General fitness, health and nutrition · Public discussion

Chicken Pepper Stir-Fry

Started by Terry Pogue · · Last activity · 1 post · 124 views

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General fitness, health and nutrition
Published
13 July 2007
Last activity
13 July 2007
Original author
Terry Pogue
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  1. Chicken Pepper Stir-Fry

    Published in: 4 Seasons

    1 pieces mall green -- sweet red and yellow pepper, julienned
    1 medium onion -- quartered
    2 clove garlic -- minced
    4 tablespoons olive oil -- divided
    3/4 pounds boneless skinless chicken breasts -- cubed
    3/4 teaspoons Cajun seasoning
    1/3 cups packed brown sugar
    2 teaspoons cornstarch
    1 tablespoons water
    1 tablespoons lemon juice
    1 tablespoons honey mustard
    1 teaspoons soy sauce
    1 teaspoons Worcestershire sauce
    hot cooked rice -- optional

    In a large skillet, stir-fry the peppers, onion and garlic in 2
    tablespoons oil until crisp-tender. Remove and keep warm. In the same
    skillet, stir-fry the chicken and Cajun seasoning in remaining oil until
    juices run clear. In a small bowl, combine the brown sugar, cornstarch,
    water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour
    over chicken. Return pepper mixture to the pan; cook and stir for 1
    minute. Serve with rice if desired.

    http://www.terrypogue.com

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