General fitness, health and nutrition · Public discussion

Seared Tuna with Papaya Salsa

Started by AJ · · Last activity · 1 post · 130 views

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General fitness, health and nutrition
Published
12 July 2007
Last activity
12 July 2007
Original author
AJ
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1
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  1. Seared Tuna with Papaya Salsa

    1 firm-ripe papaya,about 1 lb.
    1/4 cup finely diced red onion
    1 fresh jalapeno or serrano chili, rinsed, stemmed, seeded, and minced
    2 tablespoons chopped fresh cilantro leaves
    1 tablespoon lime juice Salt
    2 ahi tuna steaks,each 5 to 6 ozs. and about 1 inch thick
    2 teaspoons olive oil
    coarsely ground black pepper

    Peel and seed papaya; cut into 1/2-inch cubes.
    In a bowl, mix papaya, onion, chili, cilantro, and lime juice. Add salt to
    taste. Set aside while preparing fish or cover and chill up to 4 hours.
    Rinse fish and pat dry. Coat both sides of steaks with oil and sprinkle
    all over with salt and pepper. Heat a 10 to 12-inch nonstick frying pan
    over high heat; add fish and cook, turning once, until opaque on both
    sides but still pink m the center (cut to test), 4 to 6 minutes total.
    Transfer steaks to plates and spoon salsa over servings.
    Makes 2 servings.

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