General fitness, health and nutrition · Public discussion

Creamy Chicken and Noodle Casserole

Started by *~Chef Tamara~* · · Last activity · 1 post · 102 views

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General fitness, health and nutrition
Published
7 July 2007
Last activity
7 July 2007
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*~Chef Tamara~*
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1
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  1. Creamy Chicken and Noodle Casserole

    1 pound skinless boneless chicken breast halves
    1 1/2 cups (about) water
    2 large garlic cloves, minced
    1 bay leaf
    1/3 cup all purpose flour
    2 tablespoons cornstarch
    2 cups low-fat (1%) milk
    1 teaspoon dried tarragon
    1 teaspoon salt
    1/8 teaspoon ground nutmeg
    1/4 cup dry white wine
    1 (10-ounce) package frozen spinach, thawed, squeezed dry
    8 ounces spinach fettuccine
    8 ounces mushrooms, sliced
    1 1/2 teaspoons olive oil
    3/4 cup coarse breadcrumbs
    1/4 cup freshly grated Parmesan cheese

    Combine chicken, 1 cup water, garlic and bay leaf in large saucepan. Cover and
    simmer just until chicken is cooked through, turning once, about 15 minutes.
    Transfer chicken to plate; cool. Shred chicken. Pour cooking liquid into
    measuring cup, adding more water to measure 1 cup if necessary. Reserve
    cooking liquid.
    Whisk flour and cornstarch in heavy large saucepan. Add 1 cup milk; whisk
    until smooth. Stir in 1 cup milk, tarragon, salt, nutmeg and reserved 1 cup
    chicken cooking liquid. Stir over medium heat until mixture thickens and
    boils, about 5 minutes. Add wine; stir until mixture is very thick, about 2
    minutes longer. Remove from heat. Stir in shredded chicken and spinach. (Can
    be made 1 day ahead. Cover and chill. Reheat over medium-low heat, stirring
    frequently, before continuing.)
    Preheat oven to 400 F. Oil 11 x 7 x 2-inch glass baking dish. Cook fettuccine
    in large pot of boiling salted water until just tender but still firm to bite.
    Drain. Return to pot. Add mushrooms and chicken mixture; toss. Season with
    salt and pepper. Transfer to prepared baking dish. Heat oil in small nonstick
    skillet over medium-high heat. Add breadcrumbs; stir 1 minute. Sprinkle over
    casserole. Bake until casserole bubbles and breadcrumbs are golden, about 20
    minutes. Let stand 10 minutes. Sprinkle with Parmesan and serve.

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