General fitness, health and nutrition · Public discussion

Confetti Corn Quesadillas

Started by Terry Pogue · · Last activity · 1 post · 115 views

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General fitness, health and nutrition
Published
17 June 2007
Last activity
17 June 2007
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Terry Pogue
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  1. Confetti Corn Quesadillas
    Recipe By: Kimber

    1 cup fresh corn kernels (about 2 ears)
    1 cup grated zucchini -- squeezed dry
    1/4 cup chopped cilantro
    1 jalapeno pepper -- seeds and ribs removed, chopped (optional)
    1 1/2 cup drained and rinsed canned black beans (one 15-ounce can)
    1/2 teaspoons salt
    1/4 teaspoons freshly ground pepper
    1teaspoonschili powder
    2 cup shredded Monterey Jack
    8 large (burrito-size) flour tortillas
    2 tablespoons vegetable oil

    In a large bowl, gently toss together the corn, zucchini, cilantro,
    jalapeno, beans, salt, pepper, and chili powder. Stir in the cheese. Heat
    the oven to 200 . Set the tortillas on a work surface. Put about 1/3 cup
    or more of the filling on half of each tortilla, spreading it to the edge
    and then folding the other half over it. In a large nonstick frying pan,
    heat 1/2 tablespoon of the oil over medium heat. Add 2 of the quesadillas
    to the pan and cook them for about 2 minutes per side, until the cheese
    melts. Transfer them to a baking sheet and keep them warm in the oven
    while you cook the remaining quesadillas, adding a bit more oil to the pan
    for each batch. Cut the quesadillas into wedges. Serves 4 to 6.

    Tips: Choose ears of corn with bright green husks that are tightly
    closed. The ends of the corn silk should be golden brown, not pale --
    an indication that the corn was picked too early.

    To easily remove corn silk from the kernels, hold the ear in one hand
    and rub downward with a wet paper towel.

    To remove corn kernels for a salad or salsa, stand an uncooked ear in
    a shallow bowl and use a sharp, thin-bladed knife. For chowder, add
    another step: reverse the knife and run the dull side down the ear to
    press out the rest of the corn and its milk.

    Recipe Notes

    Filled with corn, black beans, and cheese, these quesadillas make a
    hearty lunch or supper. Serve them with your favorite salsa.

    --
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