Grilled Chicken with Ginger-Peach Glaze
Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 20 minutes
For the ginger-peach glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
2 teaspoons freshly grated ginger
2 cloves garlic, crushed
1/2 cup peach jam or preserves
1 teaspoon low-sodium soy sauce
salt to taste
freshly ground black pepper
For the chicken:
4 boneless, skinless chicken breasts, 4 to 6 oz. each
1 tablespoon olive oil
For the ginger-peach glaze:
In a small saucepan, heat the vinegar and sugar over medium heat
until the mixture boils and the sugar dissolves. Add the ginger and
garlic and cook for another minute. Add the peach jam or preserves,
whisk the mixture together and bring it to a boil. Remove from heat.
Add the soy sauce and season with salt and pepper.
For the chicken: Preheat the grill to medium-high. Sprinkle the chicken
with salt and pepper and drizzle with olive oil. Place the chicken on the
grill and cook until the juices run clear, 6 to 8 minutes per side. Place
the chicken on a serving platter and brush it with the ginger-peach glaze.
Nutrition Facts Serving size: 1 chicken breast Calories 314 Total Fat 5 g
Saturated Fat 1 g Protein 33 g Total Carbohydrate 37 g Dietary Fiber 0 g
Sodium 450 mg Percent Calories from Fat 14% Percent Calories from Protein
41% Percent Calories from Carbohydrate 44%
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