General fitness, health and nutrition · Public discussion

Calypso Chicken

Started by jacqueline austin · · Last activity · 1 post · 114 views

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General fitness, health and nutrition
Published
1 June 2007
Last activity
1 June 2007
Original author
jacqueline austin
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1
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  1. Calypso Chicken

    1 large oven bag
    1 tablespoon all-purpose flour
    1 (15 ounce) can pineapple chunks in juice, undrained
    1 (8 ounce) package black bean-rice mix
    1 (10 1/2 ounce) can condensed chicken broth
    1/2 cup water
    1 tablespoon chopped fresh cilantro
    4 bone-in chicken breasts, skinned

    Heat oven to 350 F. Place oven bag in a 13- x 9-inch baking dish. Add flour;
    twist end of oven bag, and shake. Add pineapple and next 4 ingredients to oven
    bag; squeeze bag to blend ingredients. Arrange chicken in an even layer over
    rice mixture. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of
    bag. Bake for 45 to 50 minutes.
    Serves 4.

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