General fitness, health and nutrition · Public discussion

Tuna with Ancho Fig Sauce (South West)

Started by lavender dojay · · Last activity · 1 post · 131 views

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General fitness, health and nutrition
Published
5 May 2007
Last activity
5 May 2007
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lavender dojay
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  1. Tuna with Ancho Fig Sauce

    1 tsp. unsalted butter
    1 cup onion (diced)
    1 1/2 cups stock
    1/2 cup water
    1 dried ancho chile
    1 Tbsp. lime juice
    1 cup fig preserves
    1/4 tsp. salt
    spray olive oil
    4 ounce (per serving) tuna steak
    2 Tbsps. (per serving) fresh cilantro leaves

    Heat the butter in a medium sauce pan and add the diced onion. Cook slowly
    until translucent. Do not allow the onions to brown. Add the water and
    stock and simmer over a low medium heat. Place the ancho chili in a
    steamer and steam for about 5 minutes until tender. Remove and carefully
    seed the chili and dice. Add the chili to the simmering onions and cook
    for about 5 minutes until they begin to soften. Add the lime juice, fig
    preserves and simmer for about 15 minutes. Place sauce in a blender and
    blend until smooth. Grind fresh pepper over each side of the tuna. Heat
    a non stick grill pan or a large skillet over high heat. Spray the pan
    lightly with olive oil. Add the tuna steak to the hot pan. Sear for about
    two minutes on each side. Add 3 tablespoons of sauce to the pan for each
    tuna steak. Reduce the heat and cook for about 2 to 3 minutes on each
    side. Serve topped with the sauce and then 2 tablespoons of fresh
    cilantro.

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