General fitness, health and nutrition · Public discussion

Spanish Salad

Started by Chef R W Miller · · Last activity · 1 post · 152 views

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General fitness, health and nutrition
Published
3 May 2007
Last activity
3 May 2007
Original author
Chef R W Miller
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1
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Public discussion
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  1. Mojete Manchego

    (A tuna salad served cold)

    1 tin of tuna , drained of oil
    1 small onion, julianne
    4 tomatoes - de-seeded and cut into pieces
    2 green peppers - de-seeded and sliced
    2 cloves of garlic - peeled and chopped
    16/20 black olives

    vinaigrette dressing :
    1 teaspoon French mustard
    1 tablespoon white wine vinegar
    salt and crushed black pepper to taste
    3 tablespoons olive oil

    Break up the tuna and mix in a bowl with the other ingredients.
    Make the dressing by placing the mustard, vinegar and seasoning in a bowl
    and add the oil whilst mixing.
    This can be done in a mini blender.
    Pour the dressing over the salad and serve chilled.

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