General fitness, health and nutrition · Public discussion

Carne Al Pastor

Started by Judy Bolton · · Last activity · 1 post · 283 views

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General fitness, health and nutrition
Published
29 April 2007
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29 April 2007
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Judy Bolton
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  1. Carne Al Pastor

    (from the LA Times)
    Total time: 3 hours, 10 minutes, plus 8 hours marinating
    Servings: 8

    Note: At Taqueria Vista Hermosa in Los Angeles, the marinated pork is
    sliced, then packed onto a commercial rotisserie for long cooking. We
    adapted this recipe from Rael Morales for the oven, resulting in shredded,
    rather than sliced, meat. The dried chiles and the achiote paste are
    available in well-stocked supermarkets and at Latino markets.

    3 California chiles
    1 ancho chile
    1 guajillo chile
    1 cascabel chile
    1 chile de Arbol
    1 bay leaf
    3/4 cup orange juice
    1/4 cup pineapple juice
    1 tablespoon white vinegar
    1 1/2 teaspoons cinnamon
    1 teaspoon sea salt
    1 clove garlic
    2 tablespoons salt
    3/4 teaspoon pepper
    3/4 teaspoon garlic salt
    1/4 teaspoon Mexican oregano
    1/4 teaspoon achiote condimentada (seasoned achiote paste)
    1 onion, sliced thin, divided
    5 pounds boneless pork butt, cut into 8 chunks
    1/2 pineapple, peeled, sliced 1/2-inch thick,and cut into quarters

    Combine 5 cups of water, the California, ancho, guajillo and cascabel
    chiles, the chile de Arbol and the bay leaf in a large pot and bring to a
    boil. Boil for 5 minutes. Remove from heat and let stand until softened,
    about 5 minutes. Drain the chiles, discard the bay leaf and remove and
    discard the stems and seeds of the chiles.

    Place the softened chiles in a food processor with the orange and
    pineapple juices, vinegar, cinnamon, sea salt, garlic, salt, pepper,
    garlic salt, oregano, achiote paste and half the onion. Puree until
    smooth. Pour the marinade into a large resealable plastic bag, add the
    meat and toss to coat. Refrigerate 24 hours. Heat the oven to 350
    degrees. Place half the pineapple in an even layer in the bottom of a
    roasting pan. Place the pork on top, followed by the remaining pineapple
    and the remaining sliced onion. Cover with foil and roast until meat
    breaks apart with a fork, about 2 to 2 1/2hours. Remove the meat from the
    pan, discard the pineapple and set aside the pan juices.

    Put the meat on a rack in a baking pan, baste it with the pan juices and
    place under the broiler to crisp the edges of the meat, about 3 minutes.
    Turn and cook for a few more minutes. Remove the meat from the oven and
    let stand until cool enough to handle, then, with a fork, shred and pull
    it apart and place on a serving platter. Spoon pan juices over to moisten.
    Serve with corn tortillas and condiments, allowing everyone to make their
    own tacos.

    Each serving: 591 calories; 1,195 mg. sodium; 174 mg. cholesterol; 42
    grams
    fat; 15 grams saturated fat; 69 grams carbohydrates; 46 grams protein; 1
    gram fiber.

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