General fitness, health and nutrition · Public discussion

Raw Corn, Arugula, And Pecorino Salad With Grilled Chicken Breast

Started by Terry Pogue · · Last activity · 1 post · 117 views

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General fitness, health and nutrition
Published
28 April 2007
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28 April 2007
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Terry Pogue
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  1. Raw Corn, Arugula, And Pecorino Salad With Grilled Chicken Breast -

    Serves 4
    Recipe By: Michael Chiarello

    2 bone-in whole chicken breasts -- halved
    2 tablespoons Toasted Spice Rub -- recipe follows
    Salt and freshly ground pepper
    Extra-virgin olive oil
    2 cup absolutely fresh corn kernels (about 3 ears)
    3 cup packed arugula
    1 1/2 teaspoons coarsely chopped fresh oregano leaves
    3/4 cup Whole Citrus Vinaigrette -- recipe follows
    1 1/2 ounces pecorino

    Prepare a grill or grill pan. Season both sides of the chicken with spice
    rub -- salt and pepper. Brush the chicken breasts on both sides with
    olive oil. Grill skin side down, until well-browned and cooked through,
    about 8 minutes on each side. While the chicken is cooking -- make the
    salad. Combine the corn kernels, arugula, and oregano in a bowl. Add
    desired amount of citrus vinaigrette, toss, and season with salt and
    pepper. With a vegetable peeler, shave the pecorino onto the salad. Toss
    lightly. Slice chicken into bite size pieces, place on top of salad and
    serve.

    Toasted Spice Rub

    1/4 cup fennel seeds
    1 tablespoon coriander seeds
    1 tablespoon peppercorns
    1 1/2 teaspoons red pepper flakes
    1/4 cup (1-ounce) chili powder
    2 tablespoons kosher salt
    2 tablespoons ground cinnamon

    Toast the fennel seeds, coriander seeds, and peppercorns in a small,
    heavy pan over medium heat. When the fennel turns light brown, work
    quickly and add the red pepper flakes, and toss. Immediately turn the
    spice mixture out onto a plate to cool. Put mixture in a blender with the
    chili powder, salt, and cinnamon and blend until the spices are evenly
    ground. If you have a small spice mill or a coffee grinder dedicated to
    grinding spices, grind only the fennel, coriander, pepper, and chili
    flakes. Pour into a bowl and toss with the remaining ingredients. Keep
    the spice mix in a glass jar in a cool, dry place, or freeze.

    Yield: about 1 cup

    Whole Citrus Vinaigrette

    3 small oranges
    1/2 red onion, minced
    2 teaspoons chopped fresh sage leaves
    1 teaspoon salt
    1/2 teaspoon freshly ground pepper
    1 1/2 cups extra-virgin olive oil

    Cut off and discard the stem ends of 2 oranges. Cut into quarters, cut
    out the core, and pull out seeds. Place in a blender or food processor.
    Squeeze the juice from the remaining orange into the blender and add the
    red onion, sage, salt, and pepper. Pulse and then blend the fruit until
    as smooth as possible. With the machine running, add the olive oil in a
    thin, steady stream. The vinaigrette will be thick like a mayonnaise. If
    it is too thick, with the machine still on, thin with a little warm
    water. Taste for seasoning. Cover and refrigerate for up to 3 days. If
    the vinaigrette separates, shake it up in a jar or return it to the
    blender and blend until smooth again.

    Yield: about 3 cups

    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Yield: 4 servings

    Exported from A Cook's Books -- Recipe management for Macintosh

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