General fitness, health and nutrition · Public discussion

Apple Pie Sundae

Started by Travis & Jenn · · Last activity · 1 post · 133 views

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General fitness, health and nutrition
Published
26 April 2007
Last activity
26 April 2007
Original author
Travis & Jenn
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1
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  1. Apple Pie Sundae

    1 Tbsp margarine
    2 Cup peeled apple slices
    1/4 Cup firmly packed brown sugar
    1/2 tsp ground nutmeg
    2 Cup nonfat vanilla ice cream
    4 tsp caramel topping

    Melt margarine in a large nonstick skillet. Add apple slices, brown sugar,
    and nutmeg. Cook over medium-high heat 6 minutes or until apple is tender.
    For each serving, spoon 1/4 cup apple slices over ice cream. Drizzle each
    serving with 1 tsp caramel topping.

    Yield: 4 servings.

    Points: 4 · Exchanges: 1 1/2 Starch, 1 Fruit, 1 Fat ·
    Per Serving: Calories 224, Carbohydrate 48.1g, Fat 3.2g, Fiber 1.7g,
    Protein 5.2g

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