General fitness, health and nutrition · Public discussion

Italian Beef Stir-Fry

Started by jacqueline austin · · Last activity · 1 post · 106 views

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General fitness, health and nutrition
Published
21 April 2007
Last activity
21 April 2007
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jacqueline austin
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1
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  1. Italian Beef Stir-Fry

    1 lb. beef round tip steaks, cut 1/8 to 1/4 inch thick
    2 cloves garlic, crushed
    1 Tbsp. olive oil
    2 small zucchini, thinly sliced
    1 cup cherry tomato halves
    1/4 cup reduced-calorie bottled Italian salad dressing
    2 cups hot cooked spaghetti
    1 Tbsp. grated Parmesan cheese

    Cut beef steaks crosswise into 1-inch wide strips; cut each strip
    crosswise in half. Cook and stir garlic in oil in large nonstick skillet
    over medium-high heat for 1 minute. Add beef strips (1/2 at a time);
    stir-fry 1 to 1 1/2 minutes. Season with salt and pepper. Remove with
    slotted spoon; keep warm. Add zucchini to same skillet; stir-fry 2 to 3
    minutes or until crisp-tender. Return beef to skillet with tomato halves
    and dressing; heat through. Serve beef mixture over hot pasta; sprinkle
    with Parmesan cheese.

    Makes 4 servings.

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