Roman Roll-Ups
Recipe Brought to you by FoodFit
This recipe serves: 4
Cooking time: 15 minutes
1 pound cooked boneless, skinless chicken breasts
2 ounces low-fat cream cheese
1 tablespoon fresh chopped basil
salt and pepper to taste
4 large flour tortillas
1/2 cup shredded, low-fat mozzarella cheese
1 cup chopped lettuce or spinach leaves
1 cup chopped tomatoes
Have the kids shred the chicken into thin pieces and set aside in a small
bowl. Have the kids mix the cheese, basil, salt and pepper together with
a spoon. The kids can also help assemble the roll ups. Spread the cheese
mixture on the tortillas. Top with chicken, dividing it evenly among the
tortillas. Sprinkle the mozzarella cheese, lettuce leaves and tomatoes on
top of the chicken. Roll up tightly. You can make these ahead and chill
them overnight, individually wrapped in plastic. Slice in half on the
diagonal and serve at room temperature.
Nutrition Facts Serving size: 1 roll-up Calories 421 Total Fat 13 g
Saturated Fat 5 g Protein 44 g Total Carbohydrate 31 g Dietary Fiber 1 g
Sodium 670 mg Percent Calories from Fat 28% Percent Calories from Protein
42% Percent Calories from Carbohydrate 30%
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