General fitness, health and nutrition · Public discussion

Almond French Toast

Started by Travis & Jenn · · Last activity · 1 post · 107 views

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General fitness, health and nutrition
Published
11 April 2007
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11 April 2007
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Travis & Jenn
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  1. Almond French Toast

    Serves 6

    Tofu combines with almond butter, cinnamon and almond milk in this tasty egg-
    and dairy-free version of a well-loved classic. This toast browns best when
    using a non-stick cooking surface. Serve with a dollop of soy vanilla yogurt
    topped with fresh sliced strawberries for a scrumptious start to your day.

    1 cup vanilla almond milk
    2/3 cup mashed plain firm tofu (about 1/4 of a pound)
    2 Tbsp smooth roasted almond butter
    1/4 tsp almond extract
    1/4 tsp cinnamon
    12 slices bread (whole grain or white, as desired)
    6 Tbsp lightly toasted sliced almonds
    sprinkling of powdered sugar for garnish

    Preheat oven to 200 F. Place a large dinner plate in the warmed oven. Combine
    the almond milk, tofu, almond butter, almond extract and cinnamon in a
    blender. Puree until completely smooth. Pour into a wide shallow dish. Heat a
    non-stick skillet that has been lightly sprayed or oiled over medium high
    heat. Dip each piece of bread, one by one, into the almond milk mixture. Drain
    excess almond milk mixture before placing on hot skillet. Cook French toast
    until just browned on the bottom (a couple of minutes), turn, and brown the
    other side. Adjust heat to medium, if necessary, to prevent burning. Place in
    the oven on warmed plate while preparing the remaining pieces. Serve with
    toasted almonds and a light sprinkling of powdered sugar.

    Nutrition Information
    Per Serving (127 g-wt.): 240 calories (90 from fat), 10g total fat, 1g
    saturated fat, 5g dietary fiber, 9g protein, 31g carbohydrate, 0mg
    cholesterol, 330mg sodium

    Jenn Mom2sam &Tiny

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