Grilled Mahi-Mahi with Pineapple
Jenny Craig.com
Yield: 4 servings
1 1/2 cups unsweetened pineapple juice
1/4 cup low-sodium soy sauce
2 Tbsp low-sodium soy sauce
3 Tbsp brown sugar
3 Tbsp minced green onions
1 Tbsp dark sesame oil
2 tsp peeled, minced ginger root
11/2 tsp minced garlic
1/2 tsp dried crushed red pepper
4(4-ounce) mahi-mahi fillets
8 (1/2inch-thick) slices fresh pineapple
1 vegetable cooking spray
1 bunch fresh spinach leaves (optional)
1 6green onion curls (optional)
Combine first 8 ingredients. Place fish and pineapple slices in a large shallow
baking dish. Pour half of pineapple juice mixture over fish and pineapple. Cover and
marinate in refrigerator 2 hours, turning fish and pineapple occasionally. Divide
remaining pineapple juice mixture in half; set aside. Remove fish and pineapple from
marinade; discard marinade. Coat grill rack with cooking spray; place on grill over
medium-hot coals (350 to 400 degrees). Place fish and pineapple on rack; grill,
covered, 5 to 6 minutes on each side or until fish flakes easily when tested with a
fork and pineapple is tender, basting often with half of reserved pineapple juice
mixture. Pour remaining half of reserved pineapple juice mixture through a wire-mesh
strainer into a small saucepan, discarding solids remaining in strainer. Bring to a
boil over medium heat. Remove from heat. Transfer fish and pineapple to a serving
platter. Drizzle with warm pineapple juice mixture. If desired, garnish with spinach
leaves and green onion curls.
Nutrition Information Per Serving Calories 248 Carbohydrate 32.1g Protein 2.1g Fat
3.9g Fiber 2.4g Cholesterol 80mg Sodium 491mg Exchanges: 2 Fruits 3 Meats
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/