General fitness, health and nutrition · Public discussion

Sweet-And-Sour Pork

Started by Terry Pogue · · Last activity · 1 post · 94 views

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General fitness, health and nutrition
Published
9 April 2007
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9 April 2007
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Terry Pogue
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  1. Sounds like this might be a sweet and sour pork dish that is not that
    horrible thick gummy sauce.
    terry

    Sweet-And-Sour Pork - Serves 6
    Recipe By: J.M. HIRSCH

    2 medium carrots -- cut into thick oblongs
    4 tablespoons cornstarch -- divided
    1 teaspoons freshly ground black pepper
    2 pounds lean pork chops -- fat trimmed, cut into bite-size
    cubes
    4 tablespoons toasted sesame oil -- divided
    1 large yellow onion -- diced
    1 green bell pepper -- cut into thin strips
    1 red bell pepper -- cut into thin strips
    1/2 cup cider vinegar
    1/2 cup pineapple juice
    1/4 cup brown sugar
    1/4 cup ketchup
    1 tablespoons soy sauce
    1 tablespoons grated fresh ginger
    1 cup pineapple chunks

    Place the carrots in a medium saucepan. Add 1/2 inch of water, cover and
    set aside. In a large plastic zip-close bag, combine 3 tablespoons of
    cornstarch and the black pepper. Add the pork cubes, close the bag and
    shake to coat evenly. Set the cubes aside. In a large skillet, heat 3
    tablespoons sesame oil over medium-high until it shimmers. Add the
    pork, in batches if necessary, and saute, turning frequently, until
    lightly browned on all sides, about 10 minutes. Transfer the pork to a
    plate lined with paper towels and let stand several minutes to drain
    excess oil. Return the skillet to the heat and add remaining oil, then
    the onion and both peppers. Saute until tender, about 6 minutes. While
    the onions and peppers cook, bring the saucepan with carrots to a boil
    over high heat. Once they reach a boil, turn off the heat and set aside,
    covered. Meanwhile, in a medium bowl, whisk together the vinegar,
    pineapple juice, brown sugar, ketchup, soy sauce, ginger and remaining
    tablespoon of cornstarch. Add the sweet-and-sour sauce to the skillet and
    heat, stirring often, until it thickens, about 5 minutes. Reduce heat to
    medium, add the pork and carrots and toss lightly to coat. Add the
    pineapple chunks and simmer until heated through. Serve over warm rice.

    Makes 6 servings.

    (Start to finish: 30 minutes)

    Recipe Notes

    FOOD

    J.M. HIRSCH
    Assoicated Press Writer

    Sweet-and-sour pork is disgusting. Which is to say, I love it. But I
    refuse to eat those fatty pork nuggets saturated with sticky orange
    goo that so many Asian-American restaurants pass off as the
    centerpiece of this dish.

    But there is a way to make a better tasting sweet-and-sour pork, even
    in the amount of time it would take for takeout food delivery to arrive.

    First, the pork. For a crisp exterior, dust cubed pork with
    cornstarch and a bit of freshly ground black pepper. This will work
    better than using breadcrumbs or brining.

    For technique, pass on the slow simmer method. Not only would that
    blow the 30-minute budget, it also would kill the crisp texture this
    dish needs. Instead, a quick saute in a bit of sesame oil does the
    trick. Canola or vegetable oil would work, too.

    To avoid overcooking the pork, transfer it to a plate lined with
    paper towels and let it drain for several minutes.

    Next up, the vegetables. Here's where the Asian restaurants have a
    winner. They often use carrots and red and green bell peppers. This
    assortment is perfect, as they retain some of their crunch, unlike
    the delicate vegetables many recipes call for. As with the crispy
    pork, this is a nice balance to the sweet sauce.

    As reluctant as I was to add a second pan to this recipe, briefly
    steaming the carrots on their own ended up being the best way to
    prepare them and the sauce at the same time.

    The sauce was the hardest part. Recipes abound, and many are absurdly
    involved. But I did notice pineapple juice (use the juice canned
    pineapple chunks are packed in), ketchup, soy sauce and cornstarch
    appeared in nearly all. So I started there.

    To that I added cider vinegar (the sour) and brown sugar (more
    sweet). And while it's a bit of a deviation from tradition, I found a
    British version I loved that included grated fresh ginger.

    And there you have sweet-and-sour pork, no orange goo in sight.

    Exported from A Cook's Books -- Recipe management for Macintosh

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