General fitness, health and nutrition · Public discussion

Potato And Salmon Casserole

Started by Myrtle Killian · · Last activity · 1 post · 109 views

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General fitness, health and nutrition
Published
6 April 2007
Last activity
6 April 2007
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Myrtle Killian
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1
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  1. Potato And Salmon Casserole

    nonstick vegetable oil spray
    1 14 3/4 oz. can pink salmon with bones, drained
    2 1/2 pounds russet potatoes, peeled, cut into 1"pieces
    1 cup low-fat milk
    4 ounces soft fresh goat cheese
    3 tablespoons freshly grated Parmesan cheese, packed
    salt to taste
    freshly ground black pepper to taste
    2 large eggs
    1/2 cup chopped green onions

    Preheat oven to 400 degrees. Spray 10-inch-diameter glass pie dish with
    oil spray. Separate salmon into chunks, leaving bones intact (bones are
    very soft and will blend into potato mixture). Remove black pieces of
    skin; discard. Set salmon aside. Cook potatoes in large pot of boiling
    salted water until very tender, about 20 minutes. Drain. Transfer potatoes
    to large bowl. Add milk, goat cheese and 2 tablespoons Parmesan cheese.
    Using electric mixer, beat until almost smooth. Season with salt and
    pepper. Beat in eggs. Stir in salmon and green onions. Transfer mixture to
    prepared dish. Sprinkle with remaining 1 tablespoon Parmesan cheese. Bake
    casserole until golden and heated through, about 45 minutes. Makes 6
    servings.

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