General fitness, health and nutrition · Public discussion

Unlikely serving sizes.

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General fitness, health and nutrition
Published
13 June 2007
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16 June 2007
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James Silverton
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  1. I had thought that the era of the unlikely serving size had
    ended a year or two ago when the Giant Stores were rightly
    ridiculed for selling "non-fat" salad dressing (based on a
    serving size of 1/2 teaspoon.) However the practice seems to be
    creeping back as witness today's (6/13/07) Food Section, page
    F10, with Avocado Ranch Dressing that contains 1g of fat based
    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  2. James Silverton said...

    Quoted message said:

    I had thought that the era of the unlikely serving size had
    ended a year or two ago when the Giant Stores were rightly
    ridiculed for selling "non-fat" salad dressing (based on a
    serving size of 1/2 teaspoon.) However the practice seems to be
    creeping back as witness today's (6/13/07) Food Section, page
    F10, with Avocado Ranch Dressing that contains 1g of fat based
    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    Ants?

  3. James Silverton said:


    I had thought that the era of the unlikely serving size had
    ended a year or two ago when the Giant Stores were rightly
    ridiculed for selling "non-fat" salad dressing (based on a
    serving size of 1/2 teaspoon.) However the practice seems to be
    creeping back as witness today's (6/13/07) Food Section, page
    F10, with Avocado Ranch Dressing that contains 1g of fat based
    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    Tha tis similar to the ads I saw recently for some sort of Oreo-like snack
    that they claim has only 90 <?> calories per 25oz. serving. That is less
    than an ounce. It is barely a nibble, hardly a snack.

  4. James Silverton said:

    I had thought that the era of the unlikely serving size had
    ended a year or two ago when the Giant Stores were rightly
    ridiculed for selling "non-fat" salad dressing (based on a
    serving size of 1/2 teaspoon.) However the practice seems to be
    creeping back as witness today's (6/13/07) Food Section, page
    F10, with Avocado Ranch Dressing that contains 1g of fat based
    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    Me. I don't do bottled dressings so when they are served to me I rarely
    need more than a smidgeon.
    I cringe (slightly disgusted) when I see people pour so much of that
    stuff on top of a salad...they might as well be pouring it on styrofoam
    for all it matters? They won't taste anything but that dressing anyway...

  5. Sorry, I should have mentioned that the recipe appeared in the
    Washington Post. How I missed that, I don't know :-)

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  6. Goomba38 wrote on Wed, 13 Jun 2007 10:07:34 -0400:

    G> James Silverton wrote:
    ??>> I had thought that the era of the unlikely serving size
    ??>> had ended a year or two ago when the Giant Stores were
    ??>> rightly ridiculed for selling "non-fat" salad dressing
    ??>> (based on a serving size of 1/2 teaspoon.) However the
    ??>> practice seems to be creeping back as witness today's
    ??>> (6/13/07) Food Section, page F10, with Avocado Ranch
    ??>> Dressing that contains 1g of fat based on a serving size
    ??>> of 1 tablespoon. Be honest, who uses only one tablespoon
    ??>> of salad dressing?

    G> Me. I don't do bottled dressings so when they are served to
    G> me I rarely need more than a smidgeon.
    G> I cringe (slightly disgusted) when I see people pour so much
    G> of that stuff on top of a salad...they might as well be
    G> pouring it on styrofoam for all it matters? They won't taste
    G> anything but that dressing anyway...

    That's really the point! I know some people don't use a lot but
    most do! Since I am committed to low-fat, I have restaurants
    serve the dressing "on the side" and just use a small amount.
    Mind you, the side serving probably contains more dressing than
    would be poured over a salad :-). An unconvinced fat eating
    acquaintance was so impressed that he now always orders salad
    dressing that way!

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  7. James Silverton said:

    I had thought that the era of the unlikely serving size had
    ended a year or two ago when the Giant Stores were rightly
    ridiculed for selling "non-fat" salad dressing (based on a
    serving size of 1/2 teaspoon.) However the practice seems to be
    creeping back as witness today's (6/13/07) Food Section, page
    F10, with Avocado Ranch Dressing that contains 1g of fat based
    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    I do, actually, and I measure it out rather than simply pouring because
    the dressing is typically the most calorie-dense ingredient of any green
    salad. Vinaigrettes do the trick; they tend to be strongly-flavoured so
    a little goes a long way.

  8. James Silverton said:

    I had thought that the era of the unlikely serving size had
    ended a year or two ago when the Giant Stores were rightly
    ridiculed for selling "non-fat" salad dressing (based on a
    serving size of 1/2 teaspoon.) However the practice seems to be
    creeping back as witness today's (6/13/07) Food Section, page
    F10, with Avocado Ranch Dressing that contains 1g of fat based
    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    One T per serving sounds generous to me. If you make a practice of
    tossing your salad before putting it on the plate, you'll use
    significantly less salad dressing.

    --
    See return address to reply by email

  9. On Wed, 13 Jun 2007 10:07:34 -0400, Goomba38 <[email hidden]>

    Quoted message said:
    James Silverton said:

    I had thought that the era of the unlikely serving size had
    ended a year or two ago when the Giant Stores were rightly
    ridiculed for selling "non-fat" salad dressing (based on a
    serving size of 1/2 teaspoon.) However the practice seems to be
    creeping back as witness today's (6/13/07) Food Section, page
    F10, with Avocado Ranch Dressing that contains 1g of fat based
    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    Me. I don't do bottled dressings so when they are served to me I rarely
    need more than a smidgeon.
    I cringe (slightly disgusted) when I see people pour so much of that
    stuff on top of a salad...they might as well be pouring it on styrofoam
    for all it matters? They won't taste anything but that dressing anyway...

    I'm in your camp (home made is best). I don't like my greens drowning
    in salad dressing and I especially don't like the practice of pouring
    a glob of dressing on top of naked salad greens. It's even worse than
    that blob of tomato sauce on naked spaghetti some people seem to like.

    --
    See return address to reply by email

  10. sf sf said:

    that blob of tomato sauce on naked spaghetti some people seem to like.

    You clothe your spaghetti?

    nb

  11. On Jun 13, 10:15 am, "James Silverton" <[email hidden]>

    Quoted message said:

    Goomba38 wrote on Wed, 13 Jun 2007 10:07:34 -0400:

    G> James Silverton wrote:
    ??>> I had thought that the era of the unlikely serving size
    ??>> had ended a year or two ago when the Giant Stores were
    ??>> rightly ridiculed for selling "non-fat" salad dressing
    ??>> (based on a serving size of 1/2 teaspoon.) However the
    ??>> practice seems to be creeping back as witness today's
    ??>> (6/13/07) Food Section, page F10, with Avocado Ranch
    ??>> Dressing that contains 1g of fat based on a serving size
    ??>> of 1 tablespoon. Be honest, who uses only one tablespoon
    ??>> of salad dressing?

    G> Me. I don't do bottled dressings so when they are served to
    G> me I rarely need more than a smidgeon.
    G> I cringe (slightly disgusted) when I see people pour so much
    G> of that stuff on top of a salad...they might as well be
    G> pouring it on styrofoam for all it matters? They won't taste
    G> anything but that dressing anyway...

    That's really the point! I know some people don't use a lot but
    most do! Since I am committed to low-fat, I have restaurants
    serve the dressing "on the side" and just use a small amount.
    Mind you, the side serving probably contains more dressing than
    would be poured over a salad :-). An unconvinced fat eating
    acquaintance was so impressed that he now always orders salad
    dressing that way!

    I was at the Outback in Huntington, WV, and ordered the dressing on
    the
    side. At the end of the meal the waitress couldn't resist saying that
    she'd
    never seen anyone use as little dressing as I had.

    At home I make a vinaigrette with balsamic and extra-virgin olive
    oil. For
    a regular salad, it's 1/2 teaspoon balsamic, 1/2 teaspoon water, 1/2
    tablespoon
    olive oil, and a little salt. (I pepper the salad at the table.) If
    I put, say, a
    grilled chicken breast on the salad as an entree, I double the
    dressing. Even
    so, some ends up at the bottom of the bowl because I can't be bothered
    to
    toss it properly.

    Once in a great while I make ranch dressing from scratch, and I use a
    couple
    of tablespoons on a salad. Even with the deluxe buttermilk, it's not
    that much fat.

    Cindy Hamilton

  12. notbob said:
    sf sf said:

    that blob of tomato sauce on naked spaghetti some people seem to like.

    You clothe your spaghetti?


    😉 Yes! I "coat" it in tomato sauce.

    I premix my spaghetti just like I premix my salads. I will serve
    extra sauce on the side for those who like that blob on top, but I'm
    fine with the sauce that sticks to my spaghetti.

    --
    See return address to reply by email

  13. James Silverton said:


    That's really the point! I know some people don't use a lot but
    most do! Since I am committed to low-fat, I have restaurants
    serve the dressing "on the side" and just use a small amount.
    Mind you, the side serving probably contains more dressing than
    would be poured over a salad :-). An unconvinced fat eating
    acquaintance was so impressed that he now always orders salad
    dressing that way!

    Dipping each forkful into dressing on the side is just as disgusuting
    and unsatisfying as getting salad with a blob of dressing on top. If
    they won't premix, I don't order salad.

    --
    See return address to reply by email

  14. <sf> wrote

    Quoted message said:

    Dipping each forkful into dressing on the side is just as disgusuting
    and unsatisfying as getting salad with a blob of dressing on top. If
    they won't premix, I don't order salad.

    I really appreciate if the salad comes tossed with the
    dressing, some restaurants seem to have that down. If the
    dressing comes plopped on top I find myself eating around
    it. Just dipping your fork into the dressing then picking up some
    salad is the easiest way to deal with dressing on the side, in my
    experience.

    nancy

  15. sf wrote on Wed, 13 Jun 2007 08:36:13 -0700:

    s> Dipping each forkful into dressing on the side is just as
    s> disgusuting and unsatisfying as getting salad with a blob of
    s> dressing on top. If they won't premix, I don't order salad.

    What's disgusting about dipping? The essence of dressing on the
    side is that you can just touch the salad to the dressing to get
    a small amount of flavor. Don't you ever order foods with
    dipping sauces like potstickers or satay?

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  16. In article <yFSbi.5749$3Q4.1567@trnddc05>,

    James Silverton said:

    on a serving size of 1 tablespoon. Be honest, who uses only one
    tablespoon of salad dressing?

    James Silverton
    Potomac, Maryland

    I could easily use only a tablespoon -- I often don't use any dressing
    at all. If the dressing is served on the side, I may dip the tip of the
    forkful into the dressing for flavor ‹ or might not at all.
    --
    -Barb, Mother Superior, HOSSSPoJ
    http://www.jamlady.eboard.com
    http:/http://www.caringbridge.org/visit/amytaylor/

  17. sf said:

    I premix my spaghetti just like I premix my salads. I will serve
    extra sauce on the side for those who like that blob on top, but I'm
    fine with the sauce that sticks to my spaghetti.


    Yes, same here. I toss the macaroni with a bit of sauce to keep from
    sticking, then additional sauce is served as desired. Any meats in the
    sauce (meatballs, braciole, sausage, porkchops, etc) are removed from
    the sauce pot and served in a bowl or platter after the macaroni as
    another course or just as people desire on the side in a casual family
    meal. Sauces with "ground meat" were pretty rare to non-existant in my
    house. I still rarely (to never) make one that way. It just seems a
    waste of meat to me?
    My father told of growing up when meat, being very dear, wasn't served
    but a few times a week or a little was stretched thin more often. The
    meat in the sauce was often used as another nights meal, but it served
    to flavor the sauce on Sunday first.

  18. sf sf said:

    extra sauce on the side for those who like that blob on top, but I'm
    fine with the sauce that sticks to my spaghetti.

    I fail to see the distinction. How do you apply the sauce to coat the
    spaghetti while avoiding the "blob on the top"? Do you use some sort
    of airless sauce sprayer while the pasta moves along some sort of
    pasta assembly line or drag pasta strands through a special tomato
    bath? Maybe hand paint each strand of pasta with sauce in creative
    devorative patterns or perhaps extrude special sauce tubes to slide
    over each strand of pasta or lay out the pasta in large flat layers
    and bomb them with tomato sauce balloons? What?

    When I put a "blob on the top", then wrap some pasta around my fork,
    the sauce in the blob just kind of coats the spaghetti as I do so.
    Or, I can stir the blob into the pasta and coat the pasta before I
    eat. Either way, it's just about impossible to avoid coating the
    pasta with the sauce, short of putting a layer of plastic wrap between
    the two. It's not like folks plop a blob of sauce on top of the
    spagetts, then carefully pull strands of bare pasta out from under the
    blob, then dip the pasta into the blob like a potato chip. In short,
    what the heck are you talking about, sf!? 😉

    nb

  19. Nancy Young said:


    I really appreciate if the salad comes tossed with the
    dressing, some restaurants seem to have that down. If the
    dressing comes plopped on top I find myself eating around
    it. Just dipping your fork into the dressing then picking up some
    salad is the easiest way to deal with dressing on the side, in my
    experience.

    Have you ever considered taking the wild mad chance of actually
    tossing the salad yourself? I know it's risky, but trust me. I have
    it on good authority your salad will neither explode nor will your
    lips fall off.

    nb

  20. notbob wrote:
    It's not like folks plop a blob of sauce on top of the

    Quoted message said:

    spagetts, then carefully pull strands of bare pasta out from under the
    blob, then dip the pasta into the blob like a potato chip. In short,
    what the heck are you talking about, sf!? 😉

    Not sf, but I'll jump in and explain how I do it. After I drain the
    cooked macaroni or pasta (which we never called "pasta" at home, it was
    always "macaroni" if not a long stranded pasta and that we would call by
    its own name. "Drain the linguine" for example.
    Once drained, it was either placed in a warm platter bowl or back into
    the hot pot and a ladle of sauce put in and tossed with it to coat
    everything very lightly and keep it from sticking.
    If I'm making a fast sauce in a wide pan, I could just add the cooked
    pasta directly to that pan to finish off too, if desired?
    We never served "nekkid" macaroni with a serving of the sauce on top. It
    looks so... wrong to me?

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