General fitness, health and nutrition · Public discussion

Cauliflower Soup

Started by Karen · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
11 June 2007
Last activity
11 June 2007
Original author
Karen
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1
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Public discussion
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  1. Organc express delivered two heads of caulflower in the last two
    weeks, and I thought I should make some soup.

    on a cookie sheet, in the oven, I roasted the cauliflower in 2 in.
    pieces with a head of garlic cloves and sprinkled with olive oil, S&P,
    for 45 minutes at 375 til almost tender and getting browned.

    In a saucepan, I sauteed a rough chopped onion in butter and olive
    until carmelized. I added a little sugar to get more carmelization.
    Deglazed with a little sherry.

    Added the roasted the cauliflower and garlic to the pan, and added
    chicken broth and some water and 6 bay leaves. Simmered for 20
    minutes.

    Turned down the heat and added what I thought was half and half but
    was non fat half and half (I have no idea how half and half can be fat
    free). 10 more minutes of simmer. Turn it off. Cool. Blended in the
    blender. Warmed up and served with a drizzle of olive oil, sour cream
    and curly parsely chopped. Turned out great and seemed quite low cal
    and very flavorful.

    Karen

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