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OT: For Cyclist

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General fitness, health and nutrition
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13 July 2007
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RRzVRR
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  1. Read this yesterday in the NYT and thought you might find it
    an interesting read.

    METRO: For an Old Hand at Cycling, Just Another 750-Mile
    Ride By PETER APPLEBOME

    DOVER, N.J.

    Many years ago, LeRoy Varga took a bike ride.

    Using an old, gray, single-gear bike given to him by a
    neighbor who had gone off to join the Army, he left his home
    here in northern New Jersey and headed off one morning for a
    summer place his aunt and uncle ran in the Catskills.

    He left at dawn. He got there before sundown. It was about
    125 miles away. He was 12 years old.

    “I don’t know,” he says, thinking back. “It was just
    something like Mount Everest. It was there, and you felt you
    had to do it.”

    In August, Mr. Varga will take another bike ride. It’s known
    as the Paris-Brest-Paris Randonneur, and it begins outside
    Versailles, then winds through the French countryside to the
    port city of Brest and back to Paris. It covers 750 miles.
    It has to be completed in 90 hours. He’s 80 years old.

    It’s hard to be sure what to make of Mr. Varga, a retired
    mechanical engineer with three children and five
    grandchildren, who lives in the same house, full of ceramic
    busts of family members made years ago by his mother, that
    he and his wife have lived in since 1963.

    Uncanny bionic combination of good genes and epic willpower,
    or slightly scary example of a new breed of hyper-fit
    seniors you see frequenting health clubs with their ripped
    abs and weight-lifting belts?

    As he sat in his un-air-conditioned home on Monday,
    seemingly oblivious to the killer heat, you thought it had
    to be some of both.

    Mr. Varga has a full head of hair the color of steel wool,
    and a wiry frame seemingly devoid of body fat. He was
    wearing a white T-shirt, burgundy Bermuda shorts, black
    socks, black shoes. He talked in a calm, reedy voice about
    his attempt to become the oldest man to complete the
    Paris-Brest-Paris Randonneur like someone who had taken an
    engineer’s slide rule to the whole thing and figured it was
    worth a shot.

    He did, in fact, complete the event, held every four years,
    in 1987, 1991 and 1995. He tried in 2003 but didn’t make it,
    though he’s not sure how much was mechanical failure on the
    part of the bike and how much was the frailty of flesh.

    “I don’t know if it’s stupidity or something else that’s
    driving me,” he said, sounding as if it didn’t much matter.
    “I give myself a 50-50 chance of completing it. But I’m
    going there with the idea I’ve done it before, and I can do
    it again, and that either way, this is my last hurrah. I
    wouldn’t consider it after this.”

    Mr. Varga had long since stopped riding bicycles when he
    read Dr. Kenneth H. Cooper’s first book on aerobics about 40
    years ago. Mr. Varga tends to do things whole-hog, be it his
    25 years as a scoutmaster, or the marathon income-tax
    counseling he still does as a volunteer. So he decided to
    get serious about aerobics.

    But running was tough on his knees, so he dusted off a
    three-gear bike that had belonged to one of his two sons and
    tried that. Soon, with better bicycles, he took to riding to
    work, taking longer and longer trips, joining the Morris
    Area Freewheelers bicycle club.

    He and two friends biked across the country 15 years ago.
    Now, when he needs to stay in top condition in the winter
    (and when his wife is not home), he rigs up a stationary
    bike, turns off all the heat in the house and pedals for
    hours and hours on end. To stay in shape, he does a 125- or
    150-mile-long ride twice a week, out Route 513 toward
    Frenchtown, and then north or south.

    Julian Orleans, who cycled cross-country with Mr. Varga,
    said he’s not surprised that Mr. Varga has become the
    consummate two-wheeled marathon man.

    “LeRoy was never one to do that much sightseeing,” he said.
    “Once I wanted to stop at an Indian reservation. He just
    kept going on. He’s the type who never wants to stop until
    you get there.”

    Out in the garage is Mr. Varga’s 27-speed aluminum frame
    Trek 2300 bicycle. It has a black silicon foam covering he
    added for gripping the handlebars, a two-cushion seat, an
    electronic readout that measures altitude, distance, height,
    speed and temperature, and another that serves as a heart
    monitor.

    He’s done it before; he knows the drill. So part of him
    looks forward to the rigors, and the hoopla, of the ride.
    And most of him is thinking about getting done what needs to
    be done.

    “It’s like a jail sentence right now,” he said amiably. “I
    have to gauge what I do based on whether or not I’m doing
    what I think I have to do.”

    --
    Rudy - Remove the Z from my address to respond.

    "It is better to die on your feet than to live on your knees!"
    -Emiliano Zapata

    Check out the a.s.d.l-c FAQ at:
    http://www.grossweb.com/asdlc/faq.htm

  2. I'm riding about 30-35 miles per week now, and laid out over $500
    for an "e-bike" today. This bike has a small electric motor you can
    use to help get up hills, and then peddle normally elsewhere. I
    hope this will extend my rides from 3 miles or so in one direction
    to 10-15, and my weekly total to 60-70 miles. (The electric motor
    only has a 12-mile range, so if you use it exclusively, you're limited
    to a six mile trip, and you're defeating the purpose anyway, right?)

    I'm 51, and biking has made me feel years younger. I can feel the
    strength in my legs growing, and my waistline shrinking. Put it
    together with low-carb diet, and I'm on way to getting rid of my
    diabetes problems for good!

  3. Yeah, a 750-mile bike ride seems like a lesson in pain. While I personally
    plan to do some tours, I don't think I will ever attempt one of
    these....you'd basically have to be on the bike continuously to complete it.
    The longest time I've ever been involved in a bike ride was about 10 hours
    (with breaks & such) and I was truly ready to do something else. Now, a ride
    where I could spend say 5-6 hours riding and the rest of the day goofing off
    is my kind of ride! I've thought of touring Europe by bike, but perhaps
    spending say 4 hours riding and the rest sightseeing. Yeah, that would be
    fun.

    Incidently, I rode from 10000 ft atop Mount Haleakula to sea level on Maui
    recently. Easiest 40 miles I've ever done, too.

    RRzVRR wrote:
    :: Read this yesterday in the NYT and thought you might find it
    :: an interesting read.
    ::
    :: METRO: For an Old Hand at Cycling, Just Another 750-Mile
    :: Ride By PETER APPLEBOME
    ::
    :: DOVER, N.J.
    ::
    :: Many years ago, LeRoy Varga took a bike ride.
    ::
    :: Using an old, gray, single-gear bike given to him by a
    :: neighbor who had gone off to join the Army, he left his home
    :: here in northern New Jersey and headed off one morning for a
    :: summer place his aunt and uncle ran in the Catskills.
    ::
    :: He left at dawn. He got there before sundown. It was about
    :: 125 miles away. He was 12 years old.
    ::
    :: “I don’t know,” he says, thinking back. “It was just
    :: something like Mount Everest. It was there, and you felt you
    :: had to do it.”
    ::
    :: In August, Mr. Varga will take another bike ride. It’s known
    :: as the Paris-Brest-Paris Randonneur, and it begins outside
    :: Versailles, then winds through the French countryside to the
    :: port city of Brest and back to Paris. It covers 750 miles.
    :: It has to be completed in 90 hours. He’s 80 years old.
    ::
    :: It’s hard to be sure what to make of Mr. Varga, a retired
    :: mechanical engineer with three children and five
    :: grandchildren, who lives in the same house, full of ceramic
    :: busts of family members made years ago by his mother, that
    :: he and his wife have lived in since 1963.
    ::
    :: Uncanny bionic combination of good genes and epic willpower,
    :: or slightly scary example of a new breed of hyper-fit
    :: seniors you see frequenting health clubs with their ripped
    :: abs and weight-lifting belts?
    ::
    :: As he sat in his un-air-conditioned home on Monday,
    :: seemingly oblivious to the killer heat, you thought it had
    :: to be some of both.
    ::
    :: Mr. Varga has a full head of hair the color of steel wool,
    :: and a wiry frame seemingly devoid of body fat. He was
    :: wearing a white T-shirt, burgundy Bermuda shorts, black
    :: socks, black shoes. He talked in a calm, reedy voice about
    :: his attempt to become the oldest man to complete the
    :: Paris-Brest-Paris Randonneur like someone who had taken an
    :: engineer’s slide rule to the whole thing and figured it was
    :: worth a shot.
    ::
    :: He did, in fact, complete the event, held every four years,
    :: in 1987, 1991 and 1995. He tried in 2003 but didn’t make it,
    :: though he’s not sure how much was mechanical failure on the
    :: part of the bike and how much was the frailty of flesh.
    ::
    :: “I don’t know if it’s stupidity or something else that’s
    :: driving me,” he said, sounding as if it didn’t much matter.
    :: “I give myself a 50-50 chance of completing it. But I’m
    :: going there with the idea I’ve done it before, and I can do
    :: it again, and that either way, this is my last hurrah. I
    :: wouldn’t consider it after this.”
    ::
    :: Mr. Varga had long since stopped riding bicycles when he
    :: read Dr. Kenneth H. Cooper’s first book on aerobics about 40
    :: years ago. Mr. Varga tends to do things whole-hog, be it his
    :: 25 years as a scoutmaster, or the marathon income-tax
    :: counseling he still does as a volunteer. So he decided to
    :: get serious about aerobics.
    ::
    :: But running was tough on his knees, so he dusted off a
    :: three-gear bike that had belonged to one of his two sons and
    :: tried that. Soon, with better bicycles, he took to riding to
    :: work, taking longer and longer trips, joining the Morris
    :: Area Freewheelers bicycle club.
    ::
    :: He and two friends biked across the country 15 years ago.
    :: Now, when he needs to stay in top condition in the winter
    :: (and when his wife is not home), he rigs up a stationary
    :: bike, turns off all the heat in the house and pedals for
    :: hours and hours on end. To stay in shape, he does a 125- or
    :: 150-mile-long ride twice a week, out Route 513 toward
    :: Frenchtown, and then north or south.
    ::
    :: Julian Orleans, who cycled cross-country with Mr. Varga,
    :: said he’s not surprised that Mr. Varga has become the
    :: consummate two-wheeled marathon man.
    ::
    :: “LeRoy was never one to do that much sightseeing,” he said.
    :: “Once I wanted to stop at an Indian reservation. He just
    :: kept going on. He’s the type who never wants to stop until
    :: you get there.”
    ::
    :: Out in the garage is Mr. Varga’s 27-speed aluminum frame
    :: Trek 2300 bicycle. It has a black silicon foam covering he
    :: added for gripping the handlebars, a two-cushion seat, an
    :: electronic readout that measures altitude, distance, height,
    :: speed and temperature, and another that serves as a heart
    :: monitor.
    ::
    :: He’s done it before; he knows the drill. So part of him
    :: looks forward to the rigors, and the hoopla, of the ride.
    :: And most of him is thinking about getting done what needs to
    :: be done.
    ::
    :: “It’s like a jail sentence right now,” he said amiably. “I
    :: have to gauge what I do based on whether or not I’m doing
    :: what I think I have to do.”
    ::
    :: --
    :: Rudy - Remove the Z from my address to respond.
    ::
    :: "It is better to die on your feet than to live on your knees!"
    :: -Emiliano Zapata
    ::
    :: Check out the a.s.d.l-c FAQ at:
    :: http://www.grossweb.com/asdlc/faq.htm

  4. KevinB wrote:
    :: I'm riding about 30-35 miles per week now, and laid out over $500
    :: for an "e-bike" today. This bike has a small electric motor you can
    :: use to help get up hills, and then peddle normally elsewhere. I
    :: hope this will extend my rides from 3 miles or so in one direction
    :: to 10-15, and my weekly total to 60-70 miles. (The electric motor
    :: only has a 12-mile range, so if you use it exclusively, you're
    :: limited to a six mile trip, and you're defeating the purpose anyway,
    :: right?)
    ::
    :: I'm 51, and biking has made me feel years younger. I can feel the
    :: strength in my legs growing, and my waistline shrinking. Put it
    :: together with low-carb diet, and I'm on way to getting rid of my
    :: diabetes problems for good!

    Great!

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