General fitness, health and nutrition · Public discussion

Jamaican Oxtail and Beans Recipe!

Started by Rocky · · Last activity · 1 post · 137 views

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General fitness, health and nutrition
Published
1 June 2007
Last activity
1 June 2007
Original author
Rocky
Posts
1
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Public discussion
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137
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  1. Oxtail and Beans

    2 lb (1 kg) oxtail, jointed
    1/4 cup oil
    5 cups water
    2 tomatoes, chopped
    2 onions, chopped
    1 clove garlic, chopped
    1 sprig thyme
    3 slices hot pepper
    salt and black pepper
    1/2 lb. cooked broad beans

    Method

    Wash and dry the pieces of oxtail and brown them in oil. Add 4 cups of
    water, bring to the boil, then lower the heat and simmer until the
    oxtail is tender, adding more water if necessary. Reduce the sauce to
    a thick gravy by increasing the heat, then add the tomatoes, onions,
    garlic, thyme, hot pepper, salt and black pepper. Stir for a few
    minutes, then add the remaining water and the broad beans. Mix them
    in, lower the heat, cover again, and simmer for 10 minutes or until
    the water evaporates leaving a thick gravy. Serve with rice and peas.
    Enough for 4.

    One Love!
    http://www.jamaicacooking.com

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