General fitness, health and nutrition · Public discussion

roasted navy beans

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General fitness, health and nutrition
Published
27 May 2007
Last activity
3 June 2007
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hahabogus
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13
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  1. I'm making a roasted navy bean snack food. Since I like roasted soy beans I
    thought why not.

    I cooked up a lb of sorted and rinsed navy beans. They are draining in a
    colandar as we speak. Later I'll drizzle them with a little oil and season
    them with a granulated garlic, ground chipotle and salt mix. Then on to a
    cookie sheet in a thin layer and into a oven at say 400f F, till crunchy.

    Does this sound like a valid plan of attack or not? I've never roasted
    beans before.

    --

    The house of the burning beet-Alan

    It'll be a sunny day in August, when the Moon will shine that night-
    Elbonian Folklore

  2. "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I'm making a roasted navy bean snack food. Since I like roasted soy beans
    I
    thought why not.

    I cooked up a lb of sorted and rinsed navy beans. They are draining in a
    colandar as we speak. Later I'll drizzle them with a little oil and season
    them with a granulated garlic, ground chipotle and salt mix. Then on to a
    cookie sheet in a thin layer and into a oven at say 400f F, till crunchy.

    Does this sound like a valid plan of attack or not? I've never roasted
    beans before.

    --
    Maybe you should save half. With the remaining half parboil until say,
    half done. Then drain, cool, roast. I'm wondering if just dried beans
    would ever be edible?


    Edrena

  3. "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:


    "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I'm making a roasted navy bean snack food. Since I like roasted soy
    beans I
    thought why not.

    I cooked up a lb of sorted and rinsed navy beans. They are draining
    in a colandar as we speak. Later I'll drizzle them with a little oil
    and season them with a granulated garlic, ground chipotle and salt
    mix. Then on to a cookie sheet in a thin layer and into a oven at say
    400f F, till crunchy.

    Does this sound like a valid plan of attack or not? I've never
    roasted beans before.

    --
    Maybe you should save half. With the remaining half parboil until
    say, half done. Then drain, cool, roast. I'm wondering if just dried
    beans would ever be edible?


    Edrena

    Well I roasted them at 400F for 15 minutes and they seemed to be doing ok
    except browning a bit too fast around the edges of the pan. So I stirred
    them up, lowered the temp to 375F, rotated the pan and cooked them for an
    additional 15 minutes...almost done to a tee at that time. I'll leave
    them in the turned off oven to cool completely...They might require a
    little addtional roast time to get the crunchiness to where I want it.
    But they taste fine, if not quite crunchy enough.

    I rethought the spices and went with a roasted red pepper and garlic
    spice blend from costco... sprinkled it on the beans and just pamed the
    cookie sheet.

    For a blind first try it is a winner. Purhaps using the convection was
    overkill? Perhaps the starting at 400F was overkill. Thinking maybe I
    shoulda used some oil. Things to try next time.

    I think parboiled beans would be too hard for teeth to crack. And I have
    a whole 3 or 4 lbs of beans left over to experiment on. So it ain't a
    complete bust.

    Next attempt I'll use the rotissiere and it's basket and spin them while
    they roast. Too bad I just now thought of that.

    --

    The house of the burning beet-Alan

    It'll be a sunny day in August, when the Moon will shine that night-
    Elbonian Folklore

  4. "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:


    "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I'm making a roasted navy bean snack food. Since I like roasted soy
    beans I
    thought why not.

    I cooked up a lb of sorted and rinsed navy beans. They are draining
    in a colandar as we speak. Later I'll drizzle them with a little oil
    and season them with a granulated garlic, ground chipotle and salt
    mix. Then on to a cookie sheet in a thin layer and into a oven at say
    400f F, till crunchy.

    Does this sound like a valid plan of attack or not? I've never
    roasted beans before.

    --
    Maybe you should save half. With the remaining half parboil until
    say, half done. Then drain, cool, roast. I'm wondering if just dried
    beans would ever be edible?


    Edrena

    Well I roasted them at 400F for 15 minutes and they seemed to be doing ok
    except browning a bit too fast around the edges of the pan. So I stirred
    them up, lowered the temp to 375F, rotated the pan and cooked them for an
    additional 15 minutes...almost done to a tee at that time. I'll leave
    them in the turned off oven to cool completely...They might require a
    little addtional roast time to get the crunchiness to where I want it.
    But they taste fine, if not quite crunchy enough.

    I rethought the spices and went with a roasted red pepper and garlic
    spice blend from costco... sprinkled it on the beans and just pamed the
    cookie sheet.

    For a blind first try it is a winner. Purhaps using the convection was
    overkill? Perhaps the starting at 400F was overkill. Thinking maybe I
    shoulda used some oil. Things to try next time.

    I think parboiled beans would be too hard for teeth to crack. And I have
    a whole 3 or 4 lbs of beans left over to experiment on. So it ain't a
    complete bust.

    Next attempt I'll use the rotissiere and it's basket and spin them while
    they roast. Too bad I just now thought of that.


    Sounds like coffee roasting sorta, and we crunch those. I picked up some
    roasted garbanzo beans with chile & limon. I like garbanzos, and these were
    certainly edible. They were a tiny bit warm, I would have preferred a more
    pronounced chile flavor. The (also very mild) limon don't turn my crank
    here, but it is a traditional pairing down here. And they needed more salt!
    And they were a tiny bit stale. Oh well, I'd never have known...
    Edrena

  5. "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    Next attempt I'll use the rotissiere and it's basket and spin them
    while they roast. Too bad I just now thought of that.


    Sounds like coffee roasting sorta, and we crunch those. I picked up
    some roasted garbanzo beans with chile & limon. I like garbanzos, and
    these were certainly edible. They were a tiny bit warm, I would have
    preferred a more pronounced chile flavor. The (also very mild) limon
    don't turn my crank here, but it is a traditional pairing down here.
    And they needed more salt! And they were a tiny bit stale. Oh well,
    I'd never have known... Edrena

    Well I tried more than a bean or two at a time...Really didn't care for
    the taste. But the letting sit in the cooling oven did make them crunchy
    enough. I now now why roasted navy beans ain't offered as snacking food.
    Too bitter.

    --

    The house of the burning beet-Alan

    It'll be a sunny day in August, when the Moon will shine that night-
    Elbonian Folklore

  6. "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    Next attempt I'll use the rotissiere and it's basket and spin them
    while they roast. Too bad I just now thought of that.


    Sounds like coffee roasting sorta, and we crunch those. I picked up
    some roasted garbanzo beans with chile & limon. I like garbanzos, and
    these were certainly edible. ... And they were a tiny bit stale. Oh well,
    I'd never have known... Edrena

    Well I tried more than a bean or two at a time...Really didn't care for
    the taste. But the letting sit in the cooling oven did make them crunchy
    enough. I now now why roasted navy beans ain't offered as snacking food.
    Too bitter.

    Wonder how roasted fava beans (broad beans? look like butter beans only
    bigger) would be? The wasabi peas one can get in the stores now are great.
    Edrena

  7. "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    Wonder how roasted fava beans (broad beans? look like butter beans
    only bigger) would be? The wasabi peas one can get in the stores now
    are great. Edrena

    Chick peas will be my next try. Possibly in a week or so.

    --

    The house of the burning beet-Alan

    It'll be a sunny day in August, when the Moon will shine that night-
    Elbonian Folklore

  8. "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    Wonder how roasted fava beans (broad beans? look like butter beans
    only bigger) would be? The wasabi peas one can get in the stores now
    are great. Edrena

    Chick peas will be my next try. Possibly in a week or so.


    Your "sauce" of choice? Curry maybe? A *little* chipotle powder is great on
    ordinary mixed nuts.
    Edrena

  9. "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    Wonder how roasted fava beans (broad beans? look like butter beans
    only bigger) would be? The wasabi peas one can get in the stores now
    are great. Edrena

    Chick peas will be my next try. Possibly in a week or so.


    Your "sauce" of choice? Curry maybe? A *little* chipotle powder is
    great on ordinary mixed nuts.
    Edrena

    I'm thinking dried powdered lime zest, fresh ground black pepper and
    ground chipotole powder and salt. Snacks ain't snacks without salt.

    I'll need to really give the spice/coffee grinder a work out.
    I'll lightly oil the cooked chick peas and toss in with the spices this
    time as well as lowering the cooking temp and stiring the beans a fair
    bit on the cookie sheet...say stirring every 5 minutes. That way I should
    get a more even browness and crunchiness on every bean.

    --

    The house of the burning beet-Alan

    It'll be a sunny day in August, when the Moon will shine that night-
    Elbonian Folklore

  10. The Joneses said:

    Wonder how roasted fava beans (broad beans? look like butter beans only
    bigger) would be?

    We buy them here, in the Japanese food section. They're my favorite!

    Serene

  11. "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    > Wonder how roasted fava beans (broad beans? look like butter beans
    > only bigger) would be? The wasabi peas one can get in the stores now
    > are great. Edrena

    Quoted message said:
    Quoted message said:

    Chick peas will be my next try. Possibly in a week or so.

    Quoted message said:

    Your "sauce" of choice? Curry maybe? A *little* chipotle powder is great
    on ordinary mixed nuts. Edrena


    I'm thinking dried powdered lime zest, fresh ground black pepper and
    ground chipotole powder and salt. Snacks ain't snacks without salt.
    I'll need to really give the spice/coffee grinder a work out.
    I'll lightly oil the cooked chick peas and toss in with the spices this
    time as well as lowering the cooking temp and stiring the beans a fair
    bit on the cookie sheet...say stirring every 5 minutes. That way I should
    get a more even browness and crunchiness on every bean.


    What the devil is a sauce on nuts, anyways? Topping?
    Thought about mixing in some corn kernels? Sometimes in the Mexican
    markets I can find dried corn.
    Had another thought - how about bbq? a little vinegar, brown sugar,
    a little heat, smidge of onion powder, hickory salt. Powder up some
    dried tomatoes or give a smear of ketchup.
    Might give some of this a try. It's good veggie protein, right? And the
    navy beans was a bust? I'll get some kidney beans and see if I can find
    the broad beans and see how they do.
    Edrena, on a mission from God. or Alan.

  12. "The Joneses" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "hahabogus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    >> Wonder how roasted fava beans (broad beans? look like butter beans
    >> only bigger) would be? The wasabi peas one can get in the stores now
    >> are great. Edrena

    Quoted message said:

    > Chick peas will be my next try. Possibly in a week or so.

    Quoted message said:

    Your "sauce" of choice? Curry maybe? A *little* chipotle powder is great
    on ordinary mixed nuts. Edrena


    I'm thinking dried powdered lime zest, (clipped)


    What the devil is a sauce on nuts, anyways? Topping? (clipped)
    Edrena, on a mission from God. or Alan.

    Got the kidney beans, topped with little olive oil, kosher salt & chile
    powder.
    Made another batch of big ol'dried lima beans, oo, garlic salt, oregano.
    Roasted at 350F for an hour and a half, stirring every 15 min, tasting every
    30 min.
    All a bust. Luckily, the gold crowns kept my noshers intact. Never again. I
    bet you was fooling us anyway. Smelled nice in the oven, tho.
    Edrena, turning the oven off for the summer...

  13. The Joneses said:


    Made another batch of big ol'dried lima beans, oo, garlic salt, oregano.
    Roasted at 350F for an hour and a half, stirring every 15 min, tasting every
    30 min.
    All a bust. Luckily, the gold crowns kept my noshers intact. Never again. I
    bet you was fooling us anyway. Smelled nice in the oven, tho.

    Um, you're supposed use cooked/rehydrated beans.

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