For the past month or so, my left heel has been hurting. When it first started, it was only after baseball practice and only when I was wearing my old cleats. Now I get it after I've been on my feet for a while and also when I get up in the morning. It sounds like a heel spur (Plantar Fasciitis). I have since purchaced new cleats and have started wearing a gel heel insert, but neither have really helped. I want to start running again, but I'm affraid that it will just make things worse. Are orthotics the best treatment for this?
