General fitness, health and nutrition · Public discussion

Any advice welcome!

Started by Louise · · Last activity · 4 posts · 289 views

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General fitness, health and nutrition
Published
30 May 2007
Last activity
2 June 2007
Original author
Louise
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4
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Public discussion
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  1. Frustrated beginner wanting some advice please.Started running last
    December and decided to carry out an ultimate goal the New york Marathon
    in November this year.All was going well taking it slowly did my first
    10k in April (62 mins not bad for first time i think!)at the race got
    told my running style was awful!(by some bloke just overtaking me at
    9k)🙁 tried to change style slightly on treadmill bad idea. Have really
    hurt my left leg!been going on for 6 weeks now.tried resting for a
    couple of weeks.then tried small runs.even going swimming been hurting
    slightly.any tips anyone?really dont want to get out of the habit for
    too long!Could it be shin splints?

  2. "Louise" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    told my running style was awful!(by some bloke just overtaking me at 9k)🙁

    don't take advice from jerks on the road!
    (*especially* one who's only just passed you at the 9k point of a 10k!)

    See a doctor; see a physical therapist; link up with a running coach.
    Don't get too ambitious; don't try to advance too far too much too fast.
    bj

  3. Louise said:

    Frustrated beginner wanting some advice please.

    Stop masturbating, and get a boyfriend. You'll no longer be
    frustrated, but you'll still be a beginner.

  4. Jogging is your "ultimate goal"?

    I'm going to put you on our prayer list at church.

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