Weight loss

Quoted message said:

It's true what they say - all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...

http://weight-losstips.blogspot.com/

Problem is, the harder you work it off, the hungrier you get. You might
make it if you eat only fat free, sugar free, carb free food. If not
free, very low fat, sugar and carbs. And eat small portions.

Quoted message said:

all you need to do is watch what you eat, and expend more energy
than you consume. It's really that simple.

Gee then everyone should be slim&trim eh?
Its THAT simple .. NOT!

joanne

Quoted message said:

Quoted message said:

It's true what they say - all you need to do is watch what you eat, and
expend more energy than you consume. It's really that simple. You can
quit reading this list now, you now know everything you need to know...

http://weight-losstips.blogspot.com/

Problem is, the harder you work it off, the hungrier you get. You might
make it if you eat only fat free, sugar free, carb free food. If not
free, very low fat, sugar and carbs. And eat small portions.

No - your weight loss out-paces your hunger. Exercising gives you endorphins
which make you less hungry than you would otherwise be, and this effect lasts
for a bit, and then, more permanently, you have a new attitude toward food.
Your workouts cost you, so that you start to see unnecessary junkfood
in terms of that effort. Plus exercise does good things for you all around.

Bill said:

Quoted message said:

Quoted message said:

It's true what they say - all you need to do is watch what you eat, and
expend more energy than you consume. It's really that simple. You can
quit reading this list now, you now know everything you need to know...

http://weight-losstips.blogspot.com/

Problem is, the harder you work it off, the hungrier you get. You might
make it if you eat only fat free, sugar free, carb free food. If not
free, very low fat, sugar and carbs. And eat small portions.

No - your weight loss out-paces your hunger.

Not if you are losing visceral adipose tissue (VAT), which should be
everyone's goal.

Quoted message said:

Exercising gives you endorphins
which make you less hungry than you would otherwise be, and this effect lasts
for a bit, and then, more permanently, you have a new attitude toward food.

Loss of appetite from exercise indicates that there is a problem.
Either the wrong exercise or too much of it.

Quoted message said:

Your workouts cost you, so that you start to see unnecessary junkfood
in terms of that effort. Plus exercise does good things for you all around.

Not when it is the wrong exercise or too much of it.

Wiser to overcome the brainwashing that "hunger is bad:"

http://HeartMDPhD.com/HolySpirit/overweight.asp

May GOD bless you in HIS mighty way making you hungrier than ever.

Prayerfully in Jesus' awesome love,

Andrew <><
--
Andrew B. Chung, MD/PhD
http://ABChung.LiveJournal.com

"Unlike the 2PD-OMER Approach, weight loss diets can't be combined
with well-balanced diets."
http://HeartMDPhD.com/Love/TheTruth

joanne said:

Quoted message said:

all you need to do is watch what you eat, and expend more energy
than you consume. It's really that simple.

Gee then everyone should be slim&trim eh?
Its THAT simple .. NOT!

Not while folks falsely believe that "hunger is bad:"

http://HeartMDPhD.com/HolySpirit/overweight.asp

Prayerfully in Jesus' awesome love,

Andrew <><
--
Andrew B. Chung, MD/PhD
http://ABChung.LiveJournal.com

"Unlike the 2PD-OMER Approach, weight loss diets can't be combined
with well-balanced diets."
http://HeartMDPhD.com/Love/TheTruth

Broderick Crawford said:

Quoted message said:

It's true what they say - all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...

Problem is, the harder you work it off, the hungrier you get.

Being hungrier is good.

Quoted message said:

You might
make it if you eat only fat free, sugar free, carb free food.

Loss of appetite is not good.

Quoted message said:

If not
free, very low fat, sugar and carbs. And eat small portions.

Wiser to simply eat less down to the optimal amount of food that is
well-balanced in nutrition.

This will be difficult to do while you remain brainwashed to falsely
believe that "hunger is bad:"

http://HeartMDPhD.com/HolySpirit/overweight.asp

May GOD bless you in HIS mighty way making you hungrier than ever.

Prayerfully in Jesus' awesome love,

Andrew <><
--
Andrew B. Chung, MD/PhD
http://ABChung.LiveJournal.com

"Unlike the 2PD-OMER Approach, weight loss diets can't be combined
with well-balanced diets."
http://HeartMDPhD.com/Love/TheTruth

Quoted message said:

It's true what they say - all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...

http://weight-losstips.blogspot.com/

-----------------------------------------------------------
some good tips- thanks!!
lissa

In news:[email hidden],
lissa <[email hidden]> typed:

Quoted message said:

Quoted message said:

It's true what they say - all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...

http://weight-losstips.blogspot.com/

-----------------------------------------------------------
some good tips- thanks!!
lissa

"Drinking hot water as appose to cold water can increase the speed of your
metabolism and burn more calories. " ???

--
Bully
Protein bars: http://www.proteinbars.co.uk

"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill

joanne said:

Quoted message said:

all you need to do is watch what you eat, and expend more energy
than you consume. It's really that simple.

Gee then everyone should be slim&trim eh?
Its THAT simple .. NOT!

joanne

Learn to throw up a lot.

"Bully" <> "Drinking hot water as appose to cold water can increase the
speed of your metabolism and burn more calories. " ???

Quoted message said:

The best tip was "Jerking off feels good." Ever since I read that tip I
haven't left my room. I'm jerking it right now. Wow, thanks to the
weight-loss-blogshit.com I am a new man with a sore arm.