Struggling with vitamins

James C. wrote:
:: I'm about the start the Atkins diet but I'm struggling to know which
:: vitamins to get. I know I need B, C and 30 others but the only ones I
:: could find with B, C and 30 others had iron in, which I'm supposed to
:: avoid. I bought one that had about 10 other vitamins in.

Why not get a multivitamin and be done with it?

::
:: Also, I'm struggling with EFA and GLA. I did find some Evening
:: Primrose Oil which looked perfect as it came with vitamins as well,
:: but the words on it scared me away: "Women's health" and "Help keep
:: your hormones balanced." Looked in a couple of supermarkets and they
:: all have similiar things. I really have no idea what I'm getting, is
:: it safe to take this?

EFA? Yes. You can get that from food, you know.

On Wed, 06 Jun 2007 11:27:59 -0400, Roger Zoul <[email hidden]>

Quoted message said:

James C. wrote:
:: I'm about the start the Atkins diet but I'm struggling to know which
:: vitamins to get. I know I need B, C and 30 others but the only ones I
:: could find with B, C and 30 others had iron in, which I'm supposed to
:: avoid. I bought one that had about 10 other vitamins in.

Why not get a multivitamin and be done with it?

::
:: Also, I'm struggling with EFA and GLA. I did find some Evening
:: Primrose Oil which looked perfect as it came with vitamins as well,
:: but the words on it scared me away: "Women's health" and "Help keep
:: your hormones balanced." Looked in a couple of supermarkets and they
:: all have similiar things. I really have no idea what I'm getting, is
:: it safe to take this?

EFA? Yes. You can get that from food, you know.

If you're looking for omega 3 fatty acids, you could try cod liver oil or
other oils (like flax oil). They should be refrigerated, though.

--
Bob in CT

I tried several of the Men's multi's from the health stores, but never
could get beyond the awful vitamin taste. These multi's were packaged
in two-piece gel capsules that leaked the contents.

Switched to one-a-day Men's health formula, with Selenium, Lycopene,
and no iron. These are caplets, have no after-taste, and are
inexpensive at Walmart.

James C. said:

I'm about the start the Atkins diet but I'm struggling to know which
vitamins to get. I know I need B, C and 30 others but the only ones I
could find with B, C and 30 others had iron in, which I'm supposed to
avoid. I bought one that had about 10 other vitamins in.

gage.junk said:

I tried several of the Men's multi's from the health stores, but never
could get beyond the awful vitamin taste. These multi's were packaged
in two-piece gel capsules that leaked the contents.

The vitamins I just got taste just like smarties when they're put on the
tongue, they don't taste so nice if they're chewed though.

Atkins wrote a whole book on Vitamins:
"Dr. Atkin's Vita-Nutrient Solution"

It may be a bit out-of-date, but dirt cheap as a used book.

"James C." <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I'm about the start the Atkins diet but I'm struggling to know which
vitamins to get. I know I need B, C and 30 others but the only ones I
could find with B, C and 30 others had iron in, which I'm supposed to
avoid. I bought one that had about 10 other vitamins in.

Also, I'm struggling with EFA and GLA. I did find some Evening Primrose
Oil which looked perfect as it came with vitamins as well, but the words
on it scared me away: "Women's health" and "Help keep your hormones
balanced." Looked in a couple of supermarkets and they all have similiar
things. I really have no idea what I'm getting, is it safe to take this?

Roger Zoul said:

James C. wrote:

:: I'm about the start the Atkins diet but I'm struggling to know which
::vitaminsto get. I know I need B, C and 30 others but the only ones I
:: could find with B, C and 30 others had iron in, which I'm supposed to
:: avoid. I bought one that had about 10 othervitaminsin.

Why not get a multivitamin and be done with it?

::
:: Also, I'm struggling with EFA and GLA. I did find some Evening
:: Primrose Oil which looked perfect as it came withvitaminsas well,
:: but the words on it scared me away: "Women's health" and "Help keep
:: your hormones balanced." Looked in a couple of supermarkets and they
:: all have similiar things. I really have no idea what I'm getting, is
:: it safe to take this?

EFA? Yes. You can get that from food, you know.

Roger I think you can find very good information to answer your
question and maybe even to get the multivitamin without iron at
www.mynsp.com/BeNaturaHealthy.

I had that problem when I wan in the Atkins diet I should not take
iron and i had difficulties also. check the website it will helo you.

Quoted message said:

Roger Zoul said:

James C. wrote:

Quoted message said:

:: I'm about the start the Atkins diet but I'm struggling to know which
::vitaminsto get. I know I need B, C and 30 others but the only ones I
:: could find with B, C and 30 others had iron in, which I'm supposed to
:: avoid. I bought one that had about 10 othervitaminsin.

Quoted message said:

Why not get a multivitamin and be done with it?

Quoted message said:

::
:: Also, I'm struggling with EFA and GLA. I did find some Evening
:: Primrose Oil which looked perfect as it came withvitaminsas well,
:: but the words on it scared me away: "Women's health" and "Help keep
:: your hormones balanced." Looked in a couple of supermarkets and they
:: all have similiar things. I really have no idea what I'm getting, is
:: it safe to take this?

Quoted message said:

EFA? Yes. You can get that from food, you know.

Roger I think you can find very good information to answer your
question and maybe even to get the multivitamin without iron atwww.mynsp.com/BeNaturaHealthy.

I had that problem when I wan in the Atkins diet I should not take
iron and i had difficulties also. check the website it will helo you.- Hide quoted text -

- Show quoted text -

GO to www.mynsp.com/BeNaturalHealthy to find the multivitamin without
iron I had the same problem.