Anybody tried??

x-no-archive: yes

Gill Murray said:

B&M no sugar added beans??

I found two flavors in my Publix. Splenda is used as the sweetener.

Bold & Zesty is 13 gms net carbs a 1/2 cup serving.
Homestyle also has 13 gms a 1/2 cup serving

I also have a can of Edens Organic kidney beans. They claim 8 gms
(18-10) per 1/2 cup serving.

This would be wonderful to put in a big pot of chili.

All input welcome!!

TIA

Gillian

Too carby for me, especially if you add any tomatoey carbs to the mix. I
use Eden brand canned black soybeans in chili and for baked beans.
Here's the nutrition info:

240-0001
Eden Foods
Black Soy Beans
15 oz can
Nutrition Facts
Serving Size: 1/2 Cup
Servings Per Container: 3.5
Amount
Per Serving % Daily
Value*
Total Calories 120
Calories From Fat 50
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Sodium 30 mg 1%
Potassium 310 mg 9%
Total Carbohydrates 8 g 3%
Dietary Fiber 7 g 28%
Sugars 1 g
Protein 11 g 22%
Vitamin A 10%
Calcium 8%
Iron 15%
Thiamin (B1) 4%
Riboflavin (B2) 8%
Niacin (B3) 2%
Folic Acid 6%
Phosphorus 15%
Magnesium 15%
Zinc 15%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Organic Black Soy Beans, Water, Kombu Seaweed.

I have been looking for those, but haven't found any yet!

Gillian

Susan said:

x-no-archive: yes

Gill Murray said:

B&M no sugar added beans??

I found two flavors in my Publix. Splenda is used as the sweetener.

Bold & Zesty is 13 gms net carbs a 1/2 cup serving.
Homestyle also has 13 gms a 1/2 cup serving

I also have a can of Edens Organic kidney beans. They claim 8 gms
(18-10) per 1/2 cup serving.

This would be wonderful to put in a big pot of chili.

All input welcome!!

TIA

Gillian

Too carby for me, especially if you add any tomatoey carbs to the mix. I
use Eden brand canned black soybeans in chili and for baked beans.
Here's the nutrition info:

240-0001
Eden Foods
Black Soy Beans
15 oz can
Nutrition Facts
Serving Size: 1/2 Cup
Servings Per Container: 3.5
Amount
Per Serving % Daily
Value*
Total Calories 120
Calories From Fat 50
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Sodium 30 mg 1%
Potassium 310 mg 9%
Total Carbohydrates 8 g 3%
Dietary Fiber 7 g 28%
Sugars 1 g
Protein 11 g 22%
Vitamin A 10%
Calcium 8%
Iron 15%
Thiamin (B1) 4%
Riboflavin (B2) 8%
Niacin (B3) 2%
Folic Acid 6%
Phosphorus 15%
Magnesium 15%
Zinc 15%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Organic Black Soy Beans, Water, Kombu Seaweed.

B+M beans without sugar?
that would be fabulous........................
haven't seen them up north yet!

"Gill Murray" <[email hidden]> wrote in message
news:%4RYh.1274$2V1.64@trnddc08...

Quoted message said:

B&M no sugar added beans??

I found two flavors in my Publix. Splenda is used as the sweetener.

Bold & Zesty is 13 gms net carbs a 1/2 cup serving.
Homestyle also has 13 gms a 1/2 cup serving

I also have a can of Edens Organic kidney beans. They claim 8 gms (18-10)
per 1/2 cup serving.

This would be wonderful to put in a big pot of chili.

All input welcome!!

TIA

Gillian

Well, I hope they get them soon! We leave Florida on the 12th May,
spending most of the summer puttering around areas of New England with
the motorhome. We have two or three weeks in Ohio, prior traveling
eastwards. I just can't wait to get out of Florida!!

Gillian

readandpostrosie said:

B+M beans without sugar?
that would be fabulous........................
haven't seen them up north yet!

"Gill Murray" <[email hidden]> wrote in message
news:%4RYh.1274$2V1.64@trnddc08...

Quoted message said:

B&M no sugar added beans??

I found two flavors in my Publix. Splenda is used as the sweetener.

Bold & Zesty is 13 gms net carbs a 1/2 cup serving.
Homestyle also has 13 gms a 1/2 cup serving

I also have a can of Edens Organic kidney beans. They claim 8 gms (18-10)
per 1/2 cup serving.

This would be wonderful to put in a big pot of chili.

All input welcome!!

TIA

Gillian

"Gill Murray" <[email hidden]> wrote in message
news:Hw2Zh.1305$2V1.1044@trnddc08...

Quoted message said:

......... I just can't wait to get out of Florida!!

Gillian

Bite your tongue, Gil! ......you Florida traitor, you.

John

Beans don't belong in chili.

Pat in TX

Some one had posted that the Carb count on the can was already Net
carbs. This would mean those of us who would then deduct the fiber count
were actually deducting it a 2nd time. I called the Eden food company
and talked to their customer service people myself. Should you wish to
call for yourself, the Phone number is 888-424-3336 The lady said
absolutly NOT the case. She said an independant lab does the test ant
that there are truely 8 carbs less 7 fiber leaving 1 carb per 1/2 cup.
Thus 3.5 carbs per can. YEA! I Love beans.

Curt said:

Some one had posted that the Carb count on the can was already Net
carbs. This would mean those of us who would then deduct the fiber count
were actually deducting it a 2nd time. I called the Eden food company
and talked to their customer service people myself. Should you wish to
call for yourself, the Phone number is 888-424-3336 The lady said
absolutly NOT the case. She said an independant lab does the test ant
that there are truely 8 carbs less 7 fiber leaving 1 carb per 1/2 cup.
Thus 3.5 carbs per can. YEA! I Love beans.

I just WISH I could find them!!

Curt wrote:
:: Some one had posted that the Carb count on the can was already Net
:: carbs. This would mean those of us who would then deduct the fiber
:: count were actually deducting it a 2nd time. I called the Eden food
:: company and talked to their customer service people myself. Should
:: you wish to call for yourself, the Phone number is 888-424-3336 The
:: lady said absolutly NOT the case. She said an independant lab does
:: the test ant that there are truely 8 carbs less 7 fiber leaving 1
:: carb per 1/2 cup. Thus 3.5 carbs per can. YEA! I Love beans.

That's good to hear!

x-no-archive: yes

Gill Murray said:

I just WISH I could find them!!

Gill, natural groceries all have them in my area. In a pinch, when not
on the road, you could order them online, from netrition.com or
somewhere else.

Susan

Susan said:

x-no-archive: yes

Gill Murray said:

I just WISH I could find them!!

Gill, natural groceries all have them in my area. In a pinch, when not
on the road, you could order them online, from netrition.com or
somewhere else.

Susan

WE only have one natural food store that I am aware of here in my area,
and they don't have them, The grocery chain (Publix) has some Eden
items, but not the canned black beans. I guess I shall make that a focal
point of my wanderings this summer! Hubby LOVES beans, and I let him
have a small amount once in a while, as a treat! I plan to try him on
the B&M no-sugar beans this week, and see how they work. He is no longer
checking after meals, so we will see what his labs show tomorrow, after
his 6 monthly Dr visit. he is a T2 diabetic. Maybe he will check more
often; nagging never helps!

Gillian

x-no-archive: yes

Gill Murray said:

WE only have one natural food store that I am aware of here in my area,
and they don't have them, The grocery chain (Publix) has some Eden
items, but not the canned black beans. I guess I shall make that a focal
point of my wanderings this summer! Hubby LOVES beans, and I let him
have a small amount once in a while, as a treat! I plan to try him on
the B&M no-sugar beans this week, and see how they work. He is no longer
checking after meals, so we will see what his labs show tomorrow, after
his 6 monthly Dr visit. he is a T2 diabetic. Maybe he will check more
often; nagging never helps!

If he's no longer checking after meals, what *is* he checking? Post
prandial numbers are the ones most indicative of complications or not.

If your grocery is already stocking the Eden brand, just ask them to
order the black soybeans for you.

Susan

Susan said:

x-no-archive: yes

Gill Murray said:

WE only have one natural food store that I am aware of here in my
area, and they don't have them, The grocery chain (Publix) has some
Eden items, but not the canned black beans. I guess I shall make that
a focal point of my wanderings this summer! Hubby LOVES beans, and I
let him have a small amount once in a while, as a treat! I plan to try
him on the B&M no-sugar beans this week, and see how they work. He is
no longer checking after meals, so we will see what his labs show
tomorrow, after his 6 monthly Dr visit. he is a T2 diabetic. Maybe he
will check more often; nagging never helps!

If he's no longer checking after meals, what *is* he checking? Post
prandial numbers are the ones most indicative of complications or not.

If your grocery is already stocking the Eden brand, just ask them to
order the black soybeans for you.

Susan

Susan, damn little. He does a morning fasting, and if he feels "strange"
he will immediately check. Tomorrow's results will be interesting. I am
hoping it all looks OK, because diabetes is only part of the medical
problems. Hyperlipidemia being the other. When I say his lipids were
high, they were really HIGH!!

Ex-Med tech spouse, but I know better than to push too hard.

Gillian

x-no-archive: yes

Gill Murray said:

Quoted message said:

Susan

Susan, damn little. He does a morning fasting, and if he feels "strange"
he will immediately check. Tomorrow's results will be interesting. I am
hoping it all looks OK, because diabetes is only part of the medical
problems. Hyperlipidemia being the other. When I say his lipids were
high, they were really HIGH!!

Ex-Med tech spouse, but I know better than to push too hard.

I guess all you can do is grit your teeth and keep smiling, huh?

Hyperlipidemia and DM are the same problem, metabolically speaking, but
you probably knew that.

Susan

Susan said:

x-no-archive: yes

Gill Murray said:

Quoted message said:

Susan

Susan, damn little. He does a morning fasting, and if he feels
"strange" he will immediately check. Tomorrow's results will be
interesting. I am hoping it all looks OK, because diabetes is only
part of the medical problems. Hyperlipidemia being the other. When I
say his lipids were high, they were really HIGH!!

Ex-Med tech spouse, but I know better than to push too hard.

I guess all you can do is grit your teeth and keep smiling, huh?

Hyperlipidemia and DM are the same problem, metabolically speaking, but
you probably knew that.

Susan

Yup,

Although I am now 70, and it is a long time since I was in the very
active work-field, I can relate. I can also say that my super-strict
low-carb regimen made a miraculous diffence with the lipid results. Now,
to say what the last six-monthe have wrought!

Gillian

Pat said:

Beans don't belong in chili.

Pat in TX

Says you. When you're elected Grand Poobah, you can
pass a law. Until then, mine will have beans.

Marsha/Ohio

Quoted message said:

Curt wrote:
:: Some one had posted that the Carb count on the can was already Net
:: carbs. This would mean those of us who would then deduct the fiber
:: count were actually deducting it a 2nd time. I called the Eden food
:: company and talked to their customer service people myself. Should
:: you wish to call for yourself, the Phone number is 888-424-3336 The
:: lady said absolutly NOT the case. She said an independant lab does
:: the test ant that there are truely 8 carbs less 7 fiber leaving 1
:: carb per 1/2 cup. Thus 3.5 carbs per can. YEA! I Love beans.

That's good to hear!

And Beano. Don't forget the Beano. Play nice with others.

Pat in TX

Quoted message said:

x-no-archive: yes

Marsha said:

Pat said:

Beans don't belong in chili.

Pat in TX

Says you. When you're elected Grand Poobah, you can pass a law. Until
then, mine will have beans.

Marsha/Ohio

I'm pretty sure that already *is* a law in Texas.

Just sayinzall.

Susan

Quoted message said:

Quoted message said:

Quoted message said:

Beans don't belong in chili.

Pat in TX

Says you. When you're elected Grand Poobah, you can pass a law. Until
then, mine will have beans.

Marsha/Ohio

I'm pretty sure that already *is* a law in Texas.

Just sayinzall.

Susan

Let's just say it's "understood" that only Yankees put beans in chili.
Marsha' signature line says it all.

Pat in TX