General fitness, health and nutrition · Public discussion

Asparagus time

Started by Opinicus · · Last activity · 1 post · 127 views

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General fitness, health and nutrition
Published
22 April 2007
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22 April 2007
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Opinicus
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  1. Now it's asparagus time in Bodrum. This is a very brief season, 10-15 days
    tops. But oh so good. Normally I steam them but this year I tried something
    different. Heat the oven to 220 degree C or 425 degrees F. Bend each
    asparagus spear so that the tip breaks off from the woody stem. (If the
    spears are all about the same thickness, you can snap one and use that as a
    template to cut the rest with a knife.) Rinse and dry. Finely mince about
    5-6 cloves of garlic. In a glass or ceramic ovenproof dish toss the
    asparagus together with the garlic and some olive oil, salt, and pepper.
    Bake until tender. They're done when a thin knife pierces the thickest stem
    easily. For me this takes about 15 minutes but I like a crunchy asparagus so
    you may want another 5-10 minutes. Before serving drizzle on a little lemon
    juice or balsamic vinegar.

    This is good hot, warm, or cold.

    Don't throw away the stems. They can be used to make a neat cream of
    asparagus soup.

    Simmer the stems together with some leaks or onions together with a clove or
    two of garlic in chicken or veal stock. When tender, zap with a "boat motor"
    (blender stick) season to taste and add cream to get the right consistency.

    Isn't low-carb wonderful?

    Oh, and are you one of the lucky 40%? (Or is it 60%?)
    http://www.studentbmj.com/back_issues/0800/education/277.html

    --
    Bob
    http://www.kanyak.com

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