I have recently become aware that peanuts have been brought in from the cold by nutritionists. This seems to be the result of a new peanut cultivar with a lipid profile similar to that of olive oil. Is there someone there who can tell me whether I, locked into Lipitor as I am, have something to really rejoice about because of this breakthrough in peanut breeding? Possibly I am late getting the news or maybe all this has real "breakthrough" status and is very new and very important. Can someone fill me in? Thanks, Tom
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Peanuts contain lectins that act as irritants, and this is why peanuts can be very atherogenic. I suggest you go to my free site and read up on the information presented there. You only should consider lowering cholesterol if your LDL is getting oxidized, and since there are easy ways to prevent this, you should just do those things, because lowering cholesterol means raising you risk of cancer, "bleeding" strokes, and other causes of death.
I have recently become aware that peanuts have been brought in from the cold by nutritionists. This seems to be the result of a new peanut cultivar with a lipid profile similar to that of olive oil. Is there someone there who can tell me whether I, locked into Lipitor as I am, have something to really rejoice about because of this breakthrough in peanut breeding? Possibly I am late getting the news or maybe all this has real "breakthrough" status and is very new and very important. Can someone fill me in? Thanks, Tom
I don't think that the new cultivar would make it possible to get off Lipitor. The new cultivar is probably low in omega 3 fatty acids.
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Quoted message said:
Peanuts contain lectins that act as irritants, and this is why peanuts can be very atherogenic. I suggest you go to my free site and read up on the information presented there. You only should consider lowering cholesterol if your LDL is getting oxidized, and since there are easy ways to prevent this, you should just do those things, because lowering cholesterol means raising you risk of cancer, "bleeding" strokes, and other causes of death.
Molecular-level studies have demonstrated that only PUFA-rich LDL gets oxidized, so if you cut out all PUFA-rich food, that alone should go a long way towards reducing "heart disease" incidence. You can use coconut oil or butter, but don't cook the butter, and if you see yellowed sides on sticks of butter, just trim that off. Avoid all meats/flesh - as much as possible (including fish), but boiled eggs, dairy (not cooked), and gelatin are fine. On my site, there is an essay about my diet, so you can read that for ideas. You can eat plenty of fruit, some dark chocolate, coconut, etc., and if you want something "quick" there are things that are acceptable that you might not expect, such as marshmallows and Cool Whip.
