Re: Eat coffee to prevent cancer

Quoted message said:

Quoted message said:

On May 10, 3:09 pm, [email hidden] wrote: At the very least, dairy products are

needed to avoid a B-12 deficiency.
(are they allowed on your 'no meat'
crusade?)<<

Well with B-12 found in mushrooms and some other things .. like ..
rain .. drops .. I wonder Y .. U .. would think .. one NEEDS .. animal
products .. ?

Somebody tell you .. this .. ?

http://buydominica.com/diabetes/diabeticfood.php

Vitamin B12 (Pantothenic acid) is essential for the body to release
energy from proteins, fats, and carbohydrates. It also plays an
important role in developing the central nervous system and cell
building. Stay healthy and keep your blood sugar at bay by eating
essential foods rich in Vitamin B12 such as sweet potato, mushroom,
yogurt, avocado, lobsters, and organ meats

Who loves ya.
Tom

Jesus Was A Vegetarian!
http://jesuswasavegetarian.7h.com

Man Is A Herbivore!
http://tinyurl.com/a3cc3

DEAD PEOPLE WALKING
http://tinyurl.com/zk9fk

Quoted message said:

Quoted message said:

Quoted message said:

On May 10, 3:09 pm, [email hidden] wrote: At the very least, dairy products are

needed to avoid a B-12 deficiency.
(are they allowed on your 'no meat'
crusade?)<<

Well with B-12 found in mushrooms and some other things .. like ..
rain .. drops .. I wonder Y .. U .. would think .. one NEEDS .. animal
products .. ?

Somebody tell you .. this .. ?

http://buydominica.com/diabetes/diabeticfood.php

Vitamin B12 (Pantothenic acid) is essential for the body to release
energy from proteins, fats, and carbohydrates. It also plays an
important role in developing the central nervous system and cell
building. Stay healthy and keep your blood sugar at bay by eating
essential foods rich in Vitamin B12 such as sweet potato, mushroom,
yogurt, avocado, lobsters, and organ meats

Just a quick note, Pantothenic acid is B5, not B12.
http://lpi.oregonstate.edu/infocenter/vitamins/pa/

Quoted message said:

Who loves ya.
Tom

Regarding vit b12 sources I trust the linnus pauling institute over some
unknown web page, the below has the references for their statements:

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminB12/

" Food sources

Only bacteria can synthesize vitamin B[12]. Vitamin B[12] is present
in animal products such as meat, poultry, fish (including shellfish),
and to a lesser extent milk, but it is not generally present in plant
products or yeast (1). Fresh pasteurized milk contains 0.9 mcg per
cup
and is an important source of vitamin B[12] for some vegetarians (5).
Those vegetarians who eat no animal products need supplemental
vitamin
B[12] to meet their requirements. Also, individuals over the age of
50
should obtain their vitamin B[12] in supplements or fortified foods
like fortified cereal because of the increased likelihood of
food-bound vitamin B[12] malabsorption."