What are they called? They are pads, filled with some sort of gel, that you can freeze and then bung in your picnic or whatever. I intend to use them for icing my calves and any other place they might be useful. And where can you get them (in England)?
"Paul Rooney" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
What are they called? They are pads, filled with some sort of gel, that you can freeze and then bung in your picnic or whatever. I intend to use them for icing my calves and any other place they might be useful. And where can you get them (in England)?
They're called 'frozen peas' and you can buy then at any food store that has a working freezer.
"Paul Rooney" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
What are they called? They are pads, filled with some sort of gel, that you can freeze and then bung in your picnic or whatever. I intend to use them for icing my calves and any other place they might be useful. And where can you get them (in England)?
They're called 'frozen peas' and you can buy then at any food store that has a working freezer.
I'm a bit reluctant to use peas because I reckon they'd get a bit nasty after several weeks use and re-use.
"Paul Rooney" <[email hidden]> wrote in message "]news:[email hidden]...
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What are they called? They are pads, filled with some sort of gel, that you can freeze and then bung in your picnic or whatever. I intend to use them for icing my calves and any other place they might be useful.
I hope this doesn't mean that you've knackered your legs already with this forefoot striking business. ;-)
Seriously, take care if you're determined to make a quick change to your running technique. I'm inclined to believe that a change in foot strike should come as a consequence of other subtle changes to your running form, not as a prime objective.
Mines just called ICE-PAK, but rather than use that, ahve you ever tried bags of frozen veggies? I use peas, but any would work. They conform nicely to the shape of the body part you're icing, plus you get the bonus of REALLY strange looks when you tell people "Well, I pead my foot for 30 minutes today"!
"Paul Rooney" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
What are they called? They are pads, filled with some sort of gel, that you can freeze and then bung in your picnic or whatever. I intend to use them for icing my calves and any other place they might be useful.
I hope this doesn't mean that you've knackered your legs already with this forefoot striking business. ;-)
Seriously, take care if you're determined to make a quick change to your running technique. I'm inclined to believe that a change in foot strike should come as a consequence of other subtle changes to your running form, not as a prime objective.
Cheers.
Tim
Thanks, all. I've found some in Boots. No - I damaged my calves a few weeks back, and they are not entirely healed. I'm still getting some soreness, so I thought I'd try icing them. I'm pretty well convinced that the change would lead to a smoother running style, but I'll take on board everyone's advice insofar as that's possible!
They are really good - I bought mine from Boots. No idea what they are called though!
My only warning is to be careful about using them in bed - I was using one on a hamstring injury, fell asleep on it, and it burst overnight. Not the first time I've woken up to discover a mess on the sheets, but definitely the first time it was blue ;-)
"Paul Rooney" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
What are they called? They are pads, filled with some sort of gel, that you can freeze and then bung in your picnic or whatever. I intend to use them for icing my calves and any other place they might be useful. And where can you get them (in England)?
Or you can put 4 parts water and 1 part ETOH in a zip-lock bag and freeze that. Same thing minus the pretty blue food coloring.
Christine
Chris Russon said:
They are really good - I bought mine from Boots. No idea what they are called though!
My only warning is to be careful about using them in bed - I was using one on a hamstring injury, fell asleep on it, and it burst overnight. Not the first time I've woken up to discover a mess on the sheets, but definitely the first time it was blue ;-)
"Paul Rooney" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
What are they called? They are pads, filled with some sort of gel, that you can freeze and then bung in your picnic or whatever. I intend to use them for icing my calves and any other place they might be useful. And where can you get them (in England)?