Quoted post said:Originally posted by franklen
I ride about 10 miles round trip daily on my work commute. I don't ride otherwise unless I make an errand trip for some reason in the evening or weekends, but that is rare. I also don't ride for leisure otherwise, so I too am wondering what a good amount would be that I would expect to be able to cover if I chose to do so. I have ben commuting for about 6 months now and feel pretty good physically, should I be able to do 30-40 miles on a weekend trip or more?
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Generally speaking if you do 10 miles a day, you should be able to do a 30 miler (of the same terrain)no problem. The general rule of thumb that I have heard repeated over my 17 years of riding and have had the same results is; in a one off ride you can do 3 times what you normally do. So your 10 miles a day should allow you to do 30 or so with some relative ease. This assumes the same terrain and break stops etc as your regular riding habits. Granted you will be tired at the end, and may want to take the following day away from the bike.
Personally, it is my belief that if you do 10 a day religiously, you will be amazed at what you can do if your push yourself. I'm not saying that you should go out and do a Century, but I bet you will do 30-35 easily and feel great about it the next day, tired but great. Hey, you might even find yourself a new weekend sport.
When I first got into biking, I was doing 25-30 mile rides four or five times a week. I signed up for a tour that offered varying lengths from 10 miles to (a double century) 124 miles. My Cousin and I opted for the 62 miler (a century) and I had some reservations about that. Well we were feeling really good that day and simply started following the road markers for the 125 miler. We wound up doing about 140 miles that day between the tour itself and riding to the start and back home again, I took several days off after that. It is still my personal single day best (14 years later). I was anxious about doing 60 miles, I wound up doing more than double that and I easily did the 3 times my normal ride. I have found that this formula has been consistent over the years with many other tours/races I have participated in.
To help diminish the stretch to a 30 mile mark, what you could do is; the week before the tour, take the long way to work see if you can jump up the ride from 10 to 15 miles. And don’t ride for the two days prior to the long ride, this will build up your energy a bit.
Good luck!