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So at this point I've kind of pulled together a training schedule that seems a little arbitrary at best.

I'm only training two days a week. I want the aerobic workout to supplement my strength training (or vice versa) but also grow as a cyclist in general. What are some reasonable expectations within, say, a few weeks of being on the bike? Goals, benchmarks, that sort of thing.

Thanks! [img]cyclingforums.comsmile.gifOpen ↗[/img]

Saying you're serious should mean atleast 3 days a week. 10 watts per month gain in FTP is a reasonable expectation.

nomadrandy said:

So at this point I've kind of pulled together a training schedule that seems a little arbitrary at best.

I'm only training two days a week. I want the aerobic workout to supplement my strength training (or vice versa) but also grow as a cyclist in general. What are some reasonable expectations within, say, a few weeks of being on the bike? Goals, benchmarks, that sort of thing.

Thanks! [img]cyclingforums.comsmile.gifOpen ↗[/img]