Can someone explain to me what is meant by "sweet spot training"? (I assume this doesn't have anything to do with taking your honey out for a ride.)
Cycling Training · Public discussion
Sweet spot training
This thread is locked and is currently read-only.
Thread details
What we know about this thread
- Original section
- Cycling Training
- Published
- 9 February 2007
- Last activity
- 9 February 2007
- Original author
- Pendejo
- Posts
- 4
- Discussion status
- Public discussion
- Total views
- 1,646
- Views / 30 days
- 0
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
Sweet-spot Training (SST)
-
Pendejo said:
Can someone explain to me what is meant by "sweet spot training"? (I assume this doesn't have anything to do with taking your honey out for a ride.)
It doesn't?! My wife will be relieved after all that SST training I put her through 🙂. Seriously, in simple terms it's riding at low L4 level, somewhat easier tempo than a 1hr time trial. For more detailed description you should probably do a search of this forum. There's plenty threads about it.
-
Thanks, guys, much appreciated.
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.