I do not know how to read the nutritional informaion on the lab. For example,what does 35% of Ca mean with respect to a 120g of yogurt mean? is there any website to teach how to read the nutritional information?
Health Nutrition and Supplements · Public discussion
Nutritional Information
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- Health Nutrition and Supplements
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- 22 October 2003
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- 23 October 2003
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- kayla
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Quoted post said:
Originally posted by kayla
I do not know how to read the nutritional informaion on the lab. For example,what does 35% of Ca mean with respect to a 120g of yogurt mean? is there any website to teach how to read the nutritional information?It means that if you eat 120g of yogurt you will eat 35% of the minimum daily (Adult) requirement for calcium.
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