I have question about training plan which is in appendix B of book ''TRAINING AND RACING WITH POWERMETER''.This plan is for athlete with FTP of 250 watts.Does it mean sustainable power for 60 minutes or for 20 minutes?I think 60 minutes,but when I made a choice of prebuilt training plans for treshold improvement on ''TRAININGPEAKS'' website, it was on my 20 minutes average power 270 watts and I got plan ''CYCLING INTERMEDIATE 270 WATTS TRESHOLD''.
Power meters · Public discussion
Power training
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- luban
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luban said:
I have question about training plan which is in appendix B of book ''TRAINING AND RACING WITH POWERMETER''.This plan is for athlete with FTP of 250 watts.Does it mean sustainable power for 60 minutes or for 20 minutes?I think 60 minutes,but when I made a choice of prebuilt training plans for treshold improvement on ''TRAININGPEAKS'' website, it was on my 20 minutes average power 270 watts and I got plan ''CYCLING INTERMEDIATE 270 WATTS TRESHOLD''.
Perhaps, you should ask these questions to the Trainingpeaks people, where, you're likely to get the correct answer about their product.
ric
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