Hi im new to this and the gym!! I started the gym a month ago and
recently have noticed when the treadmills i get a burning sensation in
my shin and my muscle tenses up
anyone have any ideas???
Triathlon · Public discussion
shin burning
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- Triathlon
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- 22 November 2006
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- 26 November 2006
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- adel
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"adel" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Hi im new to this and the gym!! I started the gym a month ago and
recently have noticed when the treadmills i get a burning sensation in
my shin and my muscle tenses up
anyone have any ideas???
I read somewhere that you must have a treadmill angled up at least .5%
otherwise on the flat you are actually running downhill slightly.Other than that the pain you have sounds like shinsplints a problem I get
from time to time.Doug Thomas
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Don't let your heal hit the ground first. Strike the ground with the front
half of your foot,this will help with your shin problems.-Tony-
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