Cycling Training · Public discussion

300PT setup

Started by dannirr · · Last activity · 1 post · 1,124 views

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Cycling Training
Published
12 October 2006
Last activity
12 October 2006
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dannirr
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  1. Original post
    dannirr
    Archived post
    #1

    I just bought a 300PT. In the setup, it asks for a lactate threshold. How do I know what to set this at? I have never used a trainer before (other than my bike on a fluid trainer), so have no idea of my thresholds, power etc.

    Please help with this setup.

    Thanks,

    Danni

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