Ted said:
Only 63 miles - I feel like such a girlie-man (no offence Claire).
About 3:35, no food, and 700 ml water.
Yeow! I imagine it was not a hot day. On a hot day, I can easily go
through almost 6L in that amount of time.
My farthest is 104 miles (last year's Cheat Mountain Challenge, 9800+
feet of climbing, most of it in the last 40 miles). Around 7.25 hours,
including stops.
Quoted message said:How far until you feel food makes a difference?
I'm ready to start eating fenceposts after two hours. Even while
munching a couple of Fig Newtons per hour on the above ride, I was feeling
shaky and unwell at the summit of Black Mountain, 78 miles into the ride.
A generous PB&J on white bread set me right.
The 2nd Cheat Mountain Challenge is next Sunday, 9/24. If you happen to
be near Pocahontas County, WV, then give it a try. The support from the
West Virginia Cycling Federation volunteers is unreal, the route is
*beautiful* (60 miles of mostly forest roads--all paved, but very quiet,
giving way to a tough climb up to the Highland Scenic Highway, traverse
that, then hike up 219 back to Snowshoe, and climb up to the resort), the
roads are the smoothest in the country, and the car drivers are even
friendly (I got a thumbs-up on route 39, heading for the first big climb
of the day).
--
Chris BeHanna
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