I have a 200k road race comming up in four weeks.
I commute each day to work around 20-40ks each way depending on the route and race weekends with the local vets(around 45ks).
Over the last two months I have started doing some longer distance(100-120k) rides and plan to do a couple of rides of around 150ks in the next two weeks. Any thoughts or hints ???
Cycling Training · Public discussion
200k Race
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- 7 September 2006
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- nathang
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