Hello , I need some help in order to get ready for a 3 day 300 + miles ride , I used to run Maratons in my 30's . 12 years later i'm back on my bike . 🙄
Only 11 weeks for the ride .......any suggestions ?????😄
Cycling Training · Public discussion
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- Cycling Training
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- 6 September 2006
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- 6 September 2006
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- tortugas41
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tortugas41 said:
Hello , I need some help in order to get ready for a 3 day 300 + miles ride , I used to run Maratons in my 30's . 12 years later i'm back on my bike . 🙄
Only 11 weeks for the ride .......any suggestions ?????😄Hill training?
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It sounds like you're a novice cyclist so the key is obviously to work on going slow and steady for longer and longer periods of time.
How much riding are you doing right now and how far is your longest recent ride?
--Steve
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