If so, what stretches?
Cycling Training · Public discussion
Do you stretch before riding?
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- Cycling Training
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- 17 August 2006
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- 17 August 2006
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- EvilJediJ
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EvilJediJ said:
If so, what stretches?
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Not before riding - more likely to cause injury🙁 as I wouldn't be warmed up. I do some at night. Both sorts of calf stretches, quads, shoulders, back, 2 for hips and sometimes neck.
See thread on warm up too🙂 -
EvilJediJ said:
If so, what stretches?
nope
in the shower after riding. very light stretches, mainly so i can walk straight for the rest of the day
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