Should I got out for a light/easy session on the bike the day before a race?
I have a race tomorrow and I was not planning heading out today but I came across an article on the web that says a light spin with a samll number of sprints might help😕
Cycling Training · Public discussion
day before race
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- Cycling Training
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- 15 July 2006
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- 15 July 2006
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- clonsingle
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clonsingle said:
Should I got out for a light/easy session on the bike the day before a race?
I have a race tomorrow and I was not planning heading out today but I came across an article on the web that says a light spin with a samll number of sprints might help😕
yeah that sounds about right, some wind up sprints for about 15-20 seconds, only about 3 though which should keep the engine ignited but not carry fatigue into the race tomorrow
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clonsingle said:
Should I got out for a light/easy session on the bike the day before a race?
I have a race tomorrow and I was not planning heading out today but I came across an article on the web that says a light spin with a samll number of sprints might help😕
Doing something very light the day before really works for me.
When I stop for a day off, I don't always get a good workout (or race) the day after.
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