I have discussed here on a number of occasions, the seemingly bizarre
increase in my weight over the course of an 'indulgent' weekend's
wining and dining.
Over the past extended long weekend break, the third Bank Holiday in a
six week period, I managed without too much effort to break my own
personal best (PB) in weight increase.
Between my workout on Friday, and my workout on the following Tuesday
after the holiday, I managed to put on an incredible 10.14 lbs - Ugh!
It was Tuesday! ;o(
We have had many explanations for this phenomena, which I have
euphemistically described as simply a "re-feed" to gain LBM prior to
reducing B/F %, but I suspect it is probably just bloat or fluid
retention as the direct result of my gluttonous excess, as it will all
be gone again by Saturday!
However, to offset the unwelcome pounds, I had a great weekend - I
hope you all did too! ;o)