General fitness, health and nutrition · Public discussion

Oven Fried Chicken (2) Collection

Started by Valerie · · Last activity · 1 post · 264 views

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General fitness, health and nutrition
Published
13 June 2006
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13 June 2006
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Valerie
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  1. Oven Fried Chicken (Chef John Folse)
    Oven Fried Chicken

    Oven Fried Chicken (Chef John Folse)

    1 quart water
    1 tsp salt
    6 chicken drumsticks
    4 bone-in chicken breast halves, skinned
    1/2 cup nonfat buttermilk
    3 cups cornflake crumbs
    2 to 3 tsp Creole seasoning
    2 tsp dried Italian seasoning
    1/2 tsp garlic powder
    1/2 tsp freshly ground black pepper
    1/2 tsp ground red pepper (optional)
    Vegetable cooking spray

    Combine water and salt in a large bowl; add chicken pieces. Cover and
    refrigerate 8 hours or overnight. Drain chicken; rinse with cold water,
    and pat dry. Place chicken in a shallow dish; pour buttermilk over
    chicken, turning pieces to coat. Combine cornflake crumbs, Creole
    seasoning, Italian seasoning, garlic powder and ground black pepper in a
    gallon-size, heavy-duty, zip-top plastic bag. Add red pepper, if desired.
    Place 2 pieces of chicken in bag; seal. Shake to coat completely. Remove
    chicken, and repeat procedure with remaining pieces. Place coated chicken,
    bone side down, in a 15x10x1" jellyroll pan coated with cooking spray, and
    spray chicken with cooking spray. Place pan on the lowest rack in oven.
    Bake at 400 F for 45 minutes (do not turn).

    Oven Fried Chicken

    1/4 cup butter
    1 chicken cut in pieces
    1/2 cup flour
    1 tsp salt
    1 tsp paprika
    1/4 tsp pepper

    Preheat oven to 425 F. Heat butter in 9x12" pan until melted. Mix:
    flour, salt, paprika and pepper in bag. Shake chicken in, coating well,
    Place in pan, bake 30 minutes, turn chicken over, bake approx 15 min.
    more.

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