General fitness, health and nutrition · Public discussion

Mince with Parsnip and Potato Mash

Started by Glasshousejohn · · Last activity · 1 post · 186 views

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General fitness, health and nutrition
Published
17 May 2006
Last activity
17 May 2006
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Glasshousejohn
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  1. Mince with Parsnip and Potato Mash

    Serves 1
    Preparation time less than 30 mins
    Cooking time 10 to 30 mins

    For the mince
    25g/1oz butter
    1/4 onion, finely chopped
    pinch coriander seeds, crushed
    pinch cumin seeds, crushed
    pinch chilli flakes
    pinch ground ginger
    1 tsp cornflour
    250g/9oz minced beef
    1 Tbsp tomato puree
    50ml/2fl oz hot beef stock
    50ml/2fl oz red wine
    50g/2oz fresh peas, boiled for five minutes and drained
    fresh parsley, to garnish

    For the parsnip and potato mash
    1 parsnip, peeled and finely chopped
    1/2 potato, peeled and finely chopped
    25g/1oz butter
    1 Tbsp double cream
    salt and freshly ground black pepper

    To make the mince, melt the butter in a medium saucepan, over a medium
    heat. Add the onion and cook for 2-3 minutes, until softened. Add the
    spices and cornflour and stir well. Add the mince, and cook for 2-3
    minutes until browned. Add the tomato puree, hot stock and red wine and
    cook for eight minutes or until slightly thickened. Spoon the mince
    mixture into a 15cm/6in chefs' ring on a plate. To make the parsnip and
    potato mash, place the parsnip and potato into a pan of boiling water and
    boil for 10 minutes, or until soft. Add the butter, cream, salt and
    freshly ground black pepper and mash until smooth. Spoon on top of the
    mince in the chefs' ring. To serve, carefully remove the chefs' ring and
    serve with the cooked fresh peas on the side and a parsley garnish.

    Regards
    John H
    YM: ferrengi_klingon_trek
    http://uk.360.yahoo.com/advert_man_2006

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