@@@@@ Now You're Cooking! Export Format
Fillet Of Sole In White Wine
none
4 sole fillets - (8 oz ea)
1 1/4 teaspoons salt
1/2 teaspoon freshly-ground white pepper
2 green onions or scallions; chopped
4 tablespoons melted butter - (1/2 stick)
1/2 cup dry white wine
1 tablespoon chopped parsley
1/2 teaspoon thyme
2 bay leaves; crushed
1 tablespoon butter
1 1/2 teaspoons flour
2 tablespoons heavy cream
Preheat oven to 375 degrees.
Wash and dry fillets and season with salt and pepper. Arrange fillets in
a
buttered baking dish in a single layer and sprinkle with the green
onions,
melted butter, wine, parsley, thyme, and bay leaves. Cover with greased
paper facing down, then cover dish, and bake 20 minutes.
Carefully remove fillets from baking dish. Strain pan juices into a
small
saucepan, add 1 tablespoon butter, and let melt. Blend in the flour, add
the cream, and cook 4 minutes. Pour over fish and serve.
This recipe yields 4 servings; 6.2 grams of carbohydrate in entire
recipe,
if serving 4, each serving contains 1.6 grams of carbohydrate.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-10-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 76 Calories; 6g Fat (88.0%
calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 18mg
Cholesterol; 700mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 4 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
--
-Alan