General fitness, health and nutrition · Public discussion

Fava bean substitute?

Started by Frank Warner · · Last activity · 10 posts · 265 views

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General fitness, health and nutrition
Published
19 May 2006
Last activity
20 May 2006
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Frank Warner
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  1. I have a recipe that calls for fava beans, which I have never cooked or
    eaten before, and which I don't remember seeing in local markets.

    The beans are acting more like a garnish than an ingredient in this
    dish, so, what would be an acceptable substitute? I'm told that fava
    beans are members of the pea family. Snow peas? Green beans? Lima or
    wax beans? I'm just looking for something more common in case I can't
    find favas in the morning.

    -Frank

    --
    Here's some of my work:
    http://www.franksknives.com/

  2. "Frank Warner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have a recipe that calls for fava beans, which I have never cooked or
    eaten before, and which I don't remember seeing in local markets.

    The beans are acting more like a garnish than an ingredient in this
    dish, so, what would be an acceptable substitute? I'm told that fava
    beans are members of the pea family. Snow peas? Green beans? Lima or
    wax beans? I'm just looking for something more common in case I can't
    find favas in the morning.

    -Frank

    It might help to know the details of the dish, Frank. Fava beans are shaped
    like limas, with a similar consistency inside, but darker flavor.

  3. In article <[email hidden]>, JoeSpareBedroom

    Quoted message said:

    "Frank Warner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have a recipe that calls for fava beans, which I have never cooked or
    eaten before, and which I don't remember seeing in local markets.

    The beans are acting more like a garnish than an ingredient in this
    dish, so, what would be an acceptable substitute? I'm told that fava
    beans are members of the pea family. Snow peas? Green beans? Lima or
    wax beans? I'm just looking for something more common in case I can't
    find favas in the morning.

    -Frank

    It might help to know the details of the dish, Frank. Fava beans are shaped
    like limas, with a similar consistency inside, but darker flavor.

    Right. Bon Appetit magazine, June 2006, Page 124. Tuna & Fava Crostini.
    The favas are blanched, skinned, oiled, and 3 or so are placed atop a
    tuna mixture spread on toasted baguette slices.

    -Frank

  4. "Chibiabos" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>, JoeSpareBedroom

    Quoted message said:

    "Frank Warner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have a recipe that calls for fava beans, which I have never cooked or
    eaten before, and which I don't remember seeing in local markets.

    The beans are acting more like a garnish than an ingredient in this
    dish, so, what would be an acceptable substitute? I'm told that fava
    beans are members of the pea family. Snow peas? Green beans? Lima or
    wax beans? I'm just looking for something more common in case I can't
    find favas in the morning.

    -Frank

    It might help to know the details of the dish, Frank. Fava beans are
    shaped
    like limas, with a similar consistency inside, but darker flavor.

    Right. Bon Appetit magazine, June 2006, Page 124. Tuna & Fava Crostini.
    The favas are blanched, skinned, oiled, and 3 or so are placed atop a
    tuna mixture spread on toasted baguette slices.

    -Frank

    I've had that recipe in my file for years - they published it back in the
    1990s, too. Tough substitution. Think of a large lima bean. Favas are 2-3
    times that size, and medium-brown in color. So much for the visual. I'd say
    to hell with color, and go with one of the canned white beans, the bigger,
    the better. Maybe simmer them with the canning liquid very briefly with
    something to darken the flavor. A little bit of oregano, I think. You might
    also find canned fava beans, by the way.

  5. "Frank Warner" <[email hidden]> wrote

    Quoted message said:

    The beans are acting more like a garnish than an ingredient in this
    dish, so, what would be an acceptable substitute? I'm told that fava
    beans are members of the pea family. Snow peas? Green beans? Lima or
    wax beans? I'm just looking for something more common in case I can't
    find favas in the morning.

    Can you find lupini beans?

    nancy

  6. In article <[email hidden]>, JoeSpareBedroom

    Quoted message said:

    "Chibiabos" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>, JoeSpareBedroom

    Quoted message said:

    "Frank Warner" <[email hidden]> wrote in message
    news:[email hidden]...
    >I have a recipe that calls for fava beans, which I have never cooked or
    > eaten before, and which I don't remember seeing in local markets.
    >
    > The beans are acting more like a garnish than an ingredient in this
    > dish, so, what would be an acceptable substitute? I'm told that fava
    > beans are members of the pea family. Snow peas? Green beans? Lima or
    > wax beans? I'm just looking for something more common in case I can't
    > find favas in the morning.
    >
    > -Frank

    It might help to know the details of the dish, Frank. Fava beans are
    shaped
    like limas, with a similar consistency inside, but darker flavor.

    Right. Bon Appetit magazine, June 2006, Page 124. Tuna & Fava Crostini.
    The favas are blanched, skinned, oiled, and 3 or so are placed atop a
    tuna mixture spread on toasted baguette slices.

    -Frank

    I've had that recipe in my file for years - they published it back in the
    1990s, too. Tough substitution. Think of a large lima bean. Favas are 2-3
    times that size, and medium-brown in color. So much for the visual. I'd say
    to hell with color, and go with one of the canned white beans, the bigger,
    the better. Maybe simmer them with the canning liquid very briefly with
    something to darken the flavor. A little bit of oregano, I think. You might
    also find canned fava beans, by the way.

    Thanks much for the input. It gives me a place to start.

    Thanks also for avoiding the Hannibal Lecter reference. 🙂

    -Frank

    --
    Here's some of my work:
    http://www.franksknives.com/

  7. Frank said:

    The beans are acting more like a garnish than an ingredient in this
    dish, so, what would be an acceptable substitute? I'm told that fava
    beans are members of the pea family. Snow peas? Green beans? Lima or
    wax beans? I'm just looking for something more common in case I can't
    find favas in the morning.

    Edamame are sometimes substituted for fava beans.

    Bob

  8. Frank Warner said:

    I have a recipe that calls for fava beans, which I have never cooked or
    eaten before, and which I don't remember seeing in local markets.

    The beans are acting more like a garnish than an ingredient in this
    dish, so, what would be an acceptable substitute? I'm told that fava
    beans are members of the pea family. Snow peas? Green beans? Lima or
    wax beans? I'm just looking for something more common in case I can't
    find favas in the morning.

    If the beans are a garnish you can use any beans or don't use beans at
    all... a few hard cooked egg slices would probably substitute just
    fine, maybe an improvement. So what is this dish that calls for a fava
    bean garnish... I'm guessing it's not a bowl of corn flakes.

    Sheldon

  9. "Frank Warner" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:

    I have a recipe that calls for fava beans, which I have never cooked or
    eaten before, and which I don't remember seeing in local markets.

    I'd go for lima beans, sometimes called (at least here in Italy) white
    spanish beans
    Cannellini beans have a very similar taste as well
    Guido
    __________________________________________
    http://www.yummyfood.net
    Quick and easy international recipes

  10. "Frank Warner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>, JoeSpareBedroom

    Quoted message said:

    "Chibiabos" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>, JoeSpareBedroom
    <[email hidden]> wrote:

    > "Frank Warner" <[email hidden]> wrote in message
    > news:[email hidden]...
    > >I have a recipe that calls for fava beans, which I have never cooked
    > >or
    > > eaten before, and which I don't remember seeing in local markets.
    > >
    > > The beans are acting more like a garnish than an ingredient in this
    > > dish, so, what would be an acceptable substitute? I'm told that fava
    > > beans are members of the pea family. Snow peas? Green beans? Lima or
    > > wax beans? I'm just looking for something more common in case I
    > > can't
    > > find favas in the morning.
    > >
    > > -Frank
    >
    > It might help to know the details of the dish, Frank. Fava beans are
    > shaped
    > like limas, with a similar consistency inside, but darker flavor.

    Right. Bon Appetit magazine, June 2006, Page 124. Tuna & Fava Crostini.
    The favas are blanched, skinned, oiled, and 3 or so are placed atop a
    tuna mixture spread on toasted baguette slices.

    -Frank

    I've had that recipe in my file for years - they published it back in the
    1990s, too. Tough substitution. Think of a large lima bean. Favas are 2-3
    times that size, and medium-brown in color. So much for the visual. I'd
    say
    to hell with color, and go with one of the canned white beans, the
    bigger,
    the better. Maybe simmer them with the canning liquid very briefly with
    something to darken the flavor. A little bit of oregano, I think. You
    might
    also find canned fava beans, by the way.

    Thanks much for the input. It gives me a place to start.

    Thanks also for avoiding the Hannibal Lecter reference. 🙂

    -Frank

    I didn't even think of that!

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