"Laureen" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:I just recently read somewhere that peanuts were a good source of
protein and healthy fats along with the fact that peanuts actually curb
hunger and delay emptying of the stomach thus the satisfaction and full
feelings remain a little longer. While I knew about the protein and
fats I didnt know they left your stomach slower than other things.
Interestingly enough...since I've started eating LC nearly all of my
physical issues have disappeared, including reflux. But when I eat peanuts,
they cause some of them (reflux being the worst one) to return. Maybe I
have a sensitivity to them...but it's a shame because I sure would love to
have a few now and then 🙂.
--
Sherry
364/290/195
LC since 4/4/05; eating LC but not for weight loss since 4/1/06