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joe positive said:ice ice baybee!
Someone finally explained RICE to me ("R" I had well figured already). I
am now the proud owner of one of those gel packs that you can put in the
freezer or microwave. It has worked wonders so far. Unless that was the
anti-inflammatory-gel-soaked pad under the criss-cross elastoplast
strapping under the splints in the walking boots :oP
The series of 10 physiotherapist sessions perscribed by my MD start
tomorrow.
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